- Feb 8, 2001
- 29,033
- 6
- 81
I set four goals for myself a few months ago
300lb back squat (last tested at 275)
10 strict pull-ups (stuck at 8)
sub 10 minute Helen
Complete Murph (Memorial day WOD)
Set a PR of 9:53 on Helen today - a 50 second improvement!
Nice to finally get to check one off the board.
on a related note
300lb back squat (last tested at 275)
10 strict pull-ups (stuck at 8)
sub 10 minute Helen
Complete Murph (Memorial day WOD)
Set a PR of 9:53 on Helen today - a 50 second improvement!
Nice to finally get to check one off the board.
on a related note