get into shape

[kulki]

i just decided today thhat I wanna get into some reasonable shape. I cant join a gym or buy expensive equipment. however i do own an excercise bike. any one has any good excercises to recommend?
thanks in advance

 

[Red Dawn]

Pushups and situps.

 

[pillage2001]

Jog, jog and jog. It helps alot. I'm in the process of losing weight too.

 

[UberDave]

jog, stair machine, walking, salads, etc etc slim meals with high amounts of goodness in them.

 

[yobarman]

don't have equiptment ey...?

well it's all about the diet, whether you're working out of not. diet is 90% of working out anyway. But without weights and crap, it's going to be a lot slower for you unless you do a crap load of cardio. but cardio and proper diet will get you cut pretty quick, you just won't be too strong.

 

[Anubis]

im in that process also. just go some situps and pushups and jog like never before.

i hate joggin so we just play 2 hours of squash every day. and thats dooin teh trick.