My wrist are twigs...you could break them with 2 fingers. For your lower abs, do more crunchies/situps. Inclined situps using a weight on your chest.
5% seriously? OMG... My ideal is 10% or lower. I have no clue where I'm at...will have to bust out the measuring tape and calipers.
WHAT SHOULD THE AVERAGE MALE PERCENTAGE BODYFAT BE?
Average American Male.................................23%
Ideal Male......................................................15%
Gymnast,Wrestlers, Body builders....................5%
Triathletes, Racquetball, Soccer.......................8%
Swimmers, distance runners............................10%
Football and most basketball players...............13%