- Sep 13, 2001
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Yeah when I do my heavier free weights, like squats, shoulder press, bench press, barbell curl... I always do A LOT of warmups before I get to my working set. Usually I do like 4-5 warmup sets until I'm at my working weight.
I turn 42 next month and I'm nearly tied with being the strongest I've ever been in my life, which was like late 20's or so probably. It feels good but I definitely do more warmups now than I used to and I hope that I can stay as injury free as possible. Today I squatted the most I've ever done in my life, which I had also done back in the day, and it felt pretty damn good.
I turn 42 next month and I'm nearly tied with being the strongest I've ever been in my life, which was like late 20's or so probably. It feels good but I definitely do more warmups now than I used to and I hope that I can stay as injury free as possible. Today I squatted the most I've ever done in my life, which I had also done back in the day, and it felt pretty damn good.