Hard gainer looking for advice

[alkemyst]

I agree with coreyb, you just have to eat enough, you have to eat 6(at least!) times a day, 2-3 of them shakes, and 3-4 really big meals with tons of protein, healthy fats & carbs. Let those meals fill you up so much you can't move, literally.
And at times you can move, move your ass into the gym, and work out hard, with heavy weights!

Really big meals is a pretty vague concept. Stuffing yourself to pain is terrible and will cause a downward spiral as it begins to take more and more to get to that feeling.

What you want to do is target your lean muscle mass and target that in calories + the amount you plan to burn in training + extra for growth.

Lift heavy and intense. Get in and out of the gym, if you are going over an hour then that's being counter productive.

Make sure you get a good nights sleep...most miss that critical part of it all. Even an easy gainer won't get good results if they never sleep properly.

 

[ZOOYUKA]

Anyway:
power/strength: 3-6 reps to near failure
mass: 10-12 reps per exercise to near failure.

Incorrect.