Originally posted by: upsciLLion
Originally posted by: mcveigh
Originally posted by: upsciLLion
Originally posted by: mcveigh
Originally posted by: aircooled
If it's in your limbs, it can be a vitamin B1 deficiency. I was having foot paralysis for a while before I knew about B1 and muscle paralysis...
true sleep paralysis is a sleeping disorder.
http://www.stanford.edu/~dement/paralysis.html
<---polysomnographic technologist (AKA a sleep tech)
I'm working at the lab reight now...ask yo slepp questions!
are you overweight?, do you have a recessed chin?
do you snore?
it's hard when your in college but try to get to sleep earlier, say 10pm and get up around 7am, do this consistently, it's hard, you have to change habits.
sleep in a quiet dark room no tv, no music.
try that for a month. no naps during the day either!
What is it that makes me take 2-3 hours to fall asleep at night while easily dozing off in class?
cold be many things, sleep apnea, poor sleep hygene, food eaten in the afternoon.
what's you age?
what do you eat in the afternoon till bedtime
how much caffine a day
how much sleep a night?
I'm 22.
I usually eat a light lunch (sandwich, some fruit, couple cookies maybe)
For dinner I usually have some kind of meat, vegetables, and fruit.
The only caffeine I taken in during the day is in any chocolate I eat. I don't drink pop, coffee, nor tea.
I typically get in bed anywhere from 12 to 1 and get up around 8. So depending on how much time I lay awake, it's anywhere from 5 to 6 hours per night. On the weekends I usually sleep from 2-3 until anywhere from 11 am to 1 pm.