I thought he was being sarcastic. Maybe not.*yawn* the vast, vast majority of overweight people simply need to put down the fork. Its not a bio-genetic thing, its not a lack of a site on nutrition aids, its simply they eat too much. Its really very simple science, no matter how haughty certain people want to get about it.
I thought he was being sarcastic. Maybe not.
*yawn* the vast, vast majority of overweight people simply need to put down the fork. Its not a bio-genetic thing, its not a lack of a site on nutrition aids, its simply they eat too much. Its really very simple science, no matter how haughty certain people want to get about it.
That is true unless the thyroid is not functioning properly or that the body is retaining fluids because of some disease. It is just to much food and usually to much of the wrong food too. I am familiar with the wrong food option even do it was not to much.
The father of a friend of mine always used to say : "Genetics, a load of crap. There where no fat people around in concentration camps either".
*yawn* the vast, vast majority of overweight people simply need to put down the fork. Its not a bio-genetic thing, its not a lack of a site on nutrition aids, its simply they eat too much. Its really very simple science, no matter how haughty certain people want to get about it.
Mr. "Lift Heavy or go Home" LOL. I remember you when you wee some skinny 16 year old boy band loving dork here. Hell you were skinnier than Trident and now you are Washington States Power Lifting Champ. IMO you still look to thin to be lifting 1500 lbs.
I doubt you get plenty of exercise or that the exercise you do get in reality justifies the multi thousand calorie surplus you probably take in each day. And I don't need a rebuttal because if I was wrong you wouldn't be fat.
ehh, I am fat, but, I have not gained any weight in the last 4 years (have actually lost some weight.) My blood pressure is within a healthy range, I don't show any signs of diabetes. My cholesterol is within healthy levels. Also, no sugary drinks. My calories are almost exclusivly from foods, other than maybe 1 or 2 beers per week average.
justify it however you want it makes no difference to me really. Deep down you know fatness elevates your long term health risks.
A stupendous amount of exercise BARELY accellerates weight loss. Normal excercise, like a 20 minute walk every day is all you need to stay fit/maintain muscle. Crazy diets never work anyway, so the best thing you can do to maintain weight loss is to change your eating habits to normal caloric intake for your height. If you want to lose weight fast, you will get all of it back plus more. Study after study after study has proven all of the above.
Shit you see on shows like The Biggest Loser is insane!
What about fat smokers!I wonder how many of the people in this thread crapping on overweight people smoke cigarettes heavily. Any of you that are are total hypocrites. I'd much rather be overweight than a smoker. Overweight life reversals leave loose skin and smokers with tar in their lungs.
walking doesn't do anything other than make you hungry. and you don't burn enough calories to overcome gorging after walking. running 20 minutes a day would probably do something.
Running burns minimal calories, especially 20 minutes. It's like leaving the cheese off a sub.
You lose weight with diet, exercise makes you look good naked.
eh, it's 25 lbs a year assuming no increase in calories. and that's at my weight.
an hour 3x a week would be better.
Running burns minimal calories, especially 20 minutes. It's like leaving the cheese off a sub.
You lose weight with diet, exercise makes you look good naked.
You lose muscle first if you just diet without exersize. Running tells your muscles to not breaks down.
Muscles > Diet. You can eat alot if you exercise and have the muscles to back it up.
Anytime you try to lose weight, ALWAYS do some cardio or weightlifting with it. Actually, you don't really even want to lose weight necessarily, weight itself isn't bad, its FAT that is, you want to lose FAT when you diet.
Only cool people smoke, and nobody in ATOT is cool, therefore nobody in ATOT smokes. This is called logic. Deal with it.I wonder how many of the people in this thread crapping on overweight people smoke cigarettes heavily. Any of you that are are total hypocrites. I'd much rather be overweight than a smoker. Overweight life reversals leave loose skin and smokers with tar in their lungs.
I thought callout threads were against the rules?!
Running burns minimal calories, especially 20 minutes. It's like leaving the cheese off a sub.
You lose weight with diet, exercise makes you look good naked.