High fructose corn syrup... er, I mean "Cornsugar."

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zerocool84

Lifer
Nov 11, 2004
36,041
472
126
Gotta love it when all those organic weirdos hate on HFCS when they grab something that has a ton of sugar. But But But it's organic so it must be good for me!!!
 

Eli

Super Moderator | Elite Member
Oct 9, 1999
50,422
8
81
That study shows that pre-existing cancer cells can metabolise fructose easily. You are conveniently missing two critical things when you cite this as evidence of HFCS increasing cancer risk:

1) The cancer cells must already exist in order for them to use the fructose for proliferation. In other words, you have to already have cancer before fructose can become a risk factor.

2) "Real" sugar is 50% fructose, so it's not as though there's even a significant reduction in fructose levels when consuming "real" sugar. This means that you are severely overstating what is, in actual fact, an infinitesimal risk delta between "real" sugar and HFCS.

ZV

ZV, I understand your intentions here and at first glance your logic is sound.

However, the problem is that everyone has cancer all the time. Just stepping outside into the sun damages untold numbers of cells. Normal metabolism damages cells. Background radiation damages cells. Your body's immune system is constantly taking care of these damaged cells by destroying them. It is only when this process breaks down, for any large number of reasons, that you "have cancer".

You're right, it may not cause cancer. But why would you even want to encourge it?
 
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ElFenix

Elite Member
Super Moderator
Mar 20, 2000
102,426
8,388
126
ZV, I understand your intentions here and at first glance your logic is sound.

However, the problem is that everyone has cancer all the time. Just stepping outside into the sun damages untold numbers of cells. Normal metabolism damages cells. Background radiation damages cells. Your body's immune system is constantly taking care of these damaged cells by destroying them. It is only when this process breaks down, for any large number of reasons, that you "have cancer".

You're right, it may not cause cancer. But why would you even want to encourge it?

from the abstract i can't tell if fructose's effect on cancer cells is any different from fructose's effect on regular cells. that'd be interesting. the fact that cancer cells can burn a chemical fuel to reproduce is uninteresting.

further, as regular sugar has practically the same amount of fructose in it, it'd also encourage cancer cell growth (though, again, know idea if that's any more encouraged than regular cell growth).

moral of the story: stop eating refined crap
 

BoberFett

Lifer
Oct 9, 1999
37,563
9
81
This. There is anything wrong with HFCS (which is basically just sugar made from corn instead of sugar cane). The problem is just consuming too much sweetener period.

Precisely. It's not that HFCS is necessarily worse for you than cane sugar, pound for pound. It's that there nearly is a pound of it in every food you buy. When the first ingredient in BBQ and spaghetti sauce is HFCS instead of tomatoes, there's a problem. Corn subsidies are a part of that.
 
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BoberFett

Lifer
Oct 9, 1999
37,563
9
81
Yeah it's pretty incredible if you look at the EROI for Brazil's cane sugar ethanol program. IIRC some studies suggest it's about 8:1, in that area, whereas the EROI for corn ethanol in the US is maybe just slightly above 1:1. It's a really cool thing they have going down there. Of course we also have tariffs on ethanol imported from Brazil as well, so US consumers can't benefit from their cheap and efficient production. More protectionist BS to help prop up the domestic corn and ag industries, same as with the tariffs on imported sugar.

How does hemp based ethanol fare compared to sugar and corn?

Maybe if Americans weren't quite so scared of the marijoowanna bogeyman we could replace some of the inefficient corn.
 

Zebo

Elite Member
Jul 29, 2001
39,398
19
81
Funny to witness all you babies trying to find easy way out of running everyday as body was made for.

PS I heard drinking semen is good for you...get after it.
 

Eli

Super Moderator | Elite Member
Oct 9, 1999
50,422
8
81
How does hemp based ethanol fare compared to sugar and corn?

Maybe if Americans weren't quite so scared of the marijoowanna bogeyman we could replace some of the inefficient corn.

I completely agree with your sentiment, but I don't think hemp would produce much ethanol. Probably be better to press the seeds and make biodiesel. lol.

Hemp's real value is in it's fibers.
 

BoberFett

Lifer
Oct 9, 1999
37,563
9
81
I completely agree with your sentiment, but I don't think hemp would produce much ethanol. Probably be better to press the seeds and make biodiesel. lol.

Hemp's real value is in it's fibers.

In my few minutes of in depth research since posting it appears that while hemp still isn't nearly as good as sugar cane, it's still far better than corn for cellulosic ethanol. But considering sugar cane won't grow in the corn belt, it still may be worth switching crops. If we can convince people that farmers aren't just out in the tractor getting baked, of course.

http://cannabistv.wordpress.com/200...aster-cellulosic-ethanol-from-hemp-stability/
 

Kadarin

Lifer
Nov 23, 2001
44,303
15
81
Nestle Quick chocolate syrup taste much better then heresy’s now. I look at the ingredient list and the only major difference was one used sugar and the other corn syrup.

I agree; Nestle Quick chocolate syrup tastes vastly better than Hersheys.
 

frostedflakes

Diamond Member
Mar 1, 2005
7,925
1
81
In my few minutes of in depth research since posting it appears that while hemp still isn't nearly as good as sugar cane, it's still far better than corn for cellulosic ethanol. But considering sugar cane won't grow in the corn belt, it still may be worth switching crops. If we can convince people that farmers aren't just out in the tractor getting baked, of course.

http://cannabistv.wordpress.com/200...aster-cellulosic-ethanol-from-hemp-stability/
Yeah hemp is a really good source for cellulosic ethanol. Switchgrass is another good candidate. But the cool thing about cellulosic is that you can use all kinds of plant material that is normally just considered trash. Yard clippings, sawdust, stuff like that. So a lot of it could be derived from waste products, and not necessarily require a lot of new crops to be planted. Unfortunately cellulosic ethanol still isn't really ready for prime time, just not economically viable yet, at least not with gas at reasonable prices.
 

TraumaRN

Diamond Member
Jun 5, 2005
6,893
63
91
If people would spend 5 extra minutes at the grocery store looking whats actually in the products they buy and choosing wisely about what they stuff in their mouth this would not be an issue.

THIS SO MUCH.

Sometimes I think companies add shit just to add it. Like sauerkraut having artificial preservatives?? Really? Sauerkraut doesn't need fucking artificial preservatives. Only one brand had the ingredients I was looking for. Namely Cabbage, Water, Salt.

Me and the wife have taken to making alot of our baked goods and canned goods simply to avoid HFCS and to avoid all the artificial preservatives. And when we shop we read labels first before we buy. So far without any other dietary change(besides avoiding HFCS and artificial preservatives) I've lost 10 pounds she's lost 5. Just sayin....
 

BoberFett

Lifer
Oct 9, 1999
37,563
9
81
THIS SO MUCH.

Sometimes I think companies add shit just to add it. Like sauerkraut having artificial preservatives?? Really? Sauerkraut doesn't need fucking artificial preservatives. Only one brand had the ingredients I was looking for. Namely Cabbage, Water, Salt.

Me and the wife have taken to making alot of our baked goods and canned goods simply to avoid HFCS and to avoid all the artificial preservatives. And when we shop we read labels first before we buy. So far without any other dietary change(besides avoiding HFCS and artificial preservatives) I've lost 10 pounds she's lost 5. Just sayin....

We did the same as well. We started paying close attention to what we were buying and lost weight without changing anything else.
 

eits

Lifer
Jun 4, 2005
25,206
3
81
www.integratedssr.com
The important thing is for people to understand that just because its called high fructose, it does not mean its worse than sucrose, or rather that both are roughly equally bad in regards to fructose consumption.



I would hope they would, but I'm actually doubtful because they prefer to use HFCS as a scapegoat. Instead of actually really learning how to eat well, they'd rather blame it on whatever new boogeyman the health food industry can come up with (MSG is another good one). The worst part is this gets lumped in with legitimate stuff like limiting trans fats, so it ends up polarizing most people into either buying all into it or rejecting all of it.

There are legitimate reasons to be anti HFCS, or more specifically the corn industry, but that's no reason to let them mislead about other aspects.

that's actually not true. hfcs is worse than sucrose. just because "meh, it's about the same as far as composition" doesn't mean it's the same. the added fructose makes compounds the effects when ingested repeatedly over time. it's too easy to have it all the time, because it's in damn near everything unless you specifically get the food products that don't have it.
 
Dec 26, 2007
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Funny to witness all you babies trying to find easy way out of running everyday as body was made for.

PS I heard drinking semen is good for you...get after it.


I agree the body was made for running every day. I don't believe that the amount of sugar we have in our foods is healthy. HFCS is the primary sweetener used, so because of this I want to cut it out. I want to cut as much added sugar as possible out of my diet. I also find that food that has HFCS has more shit in it and doesn't taste as good as "natural" ingredients. Just my view on it.
 

destrekor

Lifer
Nov 18, 2005
28,799
359
126
Funny to witness all you babies trying to find easy way out of running everyday as body was made for.

PS I heard drinking semen is good for you...get after it.

Speaking of what the body was made for...

First, simply going for a run every day to burn off the calories of all the excess sugar is not the right way to tackle the problem - the excess sugar has already been pumped through the body, which is exactly what we need to avoid.

It's quite simple, and something that completely puzzles me as to why so few just get it: the diet our body was designed for, involves very little to zero raw sugar. We can process sugar, because our body gets sugar from so many sources. And to be precise, our body only needs glucose. Fructose, maltose, lactose, are worthless monosaccharides in the human body. Glucose is needed so that the body can link them into the storage/energy carbohydrate glycogen, which is also absolutely vital to, well, live. But, vital in a very small amount. Unless you have a blood-sugar disorder, you have to go out of your way to get too little glucose in your diet.

Speaking of disorders and the way our body is designed, again consider the typical diet in the wild. The human body developed at a time when our diet simply did not include large amounts of raw sugar on a regular basis. It's great as a fuel source when undertaking a large journey across open land, and our ancestors in the wilderness likely found high-sugar foods when needing easy energy, or to survive in dire times. The body is readily able to handle such an undertaking, as long as it's not a regular occurrence.

When you fast-forward thousands of years, you see that even early empires and civilizations just didn't consume all that much sugar. They weren't mixing in raw sugar into every meal they ate. It was a luxury, sometimes used to help make something disgusting a little more palatable. Even ancient empires that lived by natural sugar sources like sugar beats or sugar cane, they didn't eat the plant's product every single day. Sugar sources were limited to the amount of sugar naturally included in a meal, and most likely limited to starches and other polysaccharides that just happened to be the main part of a food item they would eat.

Fast-forward a little more, and you get close to modern civilization, where rich people started using sugar on occasion, just to prove their wealth. In the developed world (1600s-1700s America, Europe, etc), sugar was a pricey commodity, so you didn't see it all that often. It was added to other food items because they liked it and they could afford it.

Fast-forward to today, and shit, sugar is everywhere. We literally put it in almost everything possible. Some non-essential food items, or even drinks, now have more sugar in them than our ancestors likely consumed over a period of multiple days, if not an entire week.
Does anybody actually think that's a good idea?

Let's consider what a constant stream of sugar actually does inside our body. When there is sugar present, insulin is released to tell the liver and muscles (and fatty tissue iirc) to take up the sugar as glycogen. Glycogen in the muscles and liver acts as a energy storage unit, and the presence of insulin also tells the body to stop using fat as an energy source (among a host of other biological actions that either take place or do not take place, depending on the presence of insulin in the blood). This is a good thing, that whole process, because glycogen will be needed in the liver to be released to the brain and body at times of low blood-sugar.

However, too much sugar on a regular basis can cause insulin resistance, which is an issue where the body responds with insulin production and release normally, but the cells just don't uptake glucose all that well. And that can cause a host of issues over the course of a lifetime.

Insulin, blood-sugar management, glycogen, glucagon, and the whole fun story of how it all works, is a hell of a mess to understand. I tried to make it fairly simple, and probably made a few errors along the way in an attempt to make it easily understood.

Short version - you don't want to be digesting 50g+ of raw sugar on a daily basis. You also want to control intake of starches and other readily-consumed polysaccharides, to the point that eating them is fine, on occasion... not with multiple large servings on a daily basis.
 

DAPUNISHER

Super Moderator CPU Forum Mod and Elite Member
Super Moderator
Aug 22, 2001
28,850
21,653
146
it's not irrational.

http://www.sportspineandwellness.com/blog/fructose-syrup/

when you look at the science, it's obvious that there's a difference and new research is showing that it is.
404 ATOT crashed it?

Completely off topic:
Success is like wrestling a gorilla. You don't quit when you get tired, you quit when the gorilla gets tired.
<Chris Carter>Come on Maaaan!</> This guy obviously knows nothing about gorillas. The gorilla does not get tired, it rips your limbs off and beats you to death with them.
 
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Gibsons

Lifer
Aug 14, 2001
12,530
35
91
that's actually not true. hfcs is worse than sucrose. just because "meh, it's about the same as far as composition" doesn't mean it's the same. the added fructose makes compounds the effects when ingested repeatedly over time. it's too easy to have it all the time, because it's in damn near everything unless you specifically get the food products that don't have it.

eits, ffs, we've been through this before. You posted short term studies claiming they said hfcs was worse than sucrose. They didn't, they all found no significant difference. Then you said all studies were biased or too short term. Then you claimed a good long term study supported what you were claiming, when in fact it did not.

Got anything new?
 

child of wonder

Diamond Member
Aug 31, 2006
8,307
175
106
They should use both names then they can apply for twice the farm subsidies so we can continue to artificially depress the cost of corn further so we can get even fatter.
 
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