Wow.... I've read through a lot of training threads on this site and kept my mouth shut. I just can't on this one. PLEASE don't take that arrogantly, but some of these things are going to get someone hurt.
1) Do NOT go jogging with ankle weights.
2) How old are you? Are you done growing?
3) You're 6'2" and 175? With all due respect, and I don't mean to offend, but you are SKINNY. You need to put on some MUSCLE before you worry about all of the fancy strength shoes. Even plyometrics are going to be of limited benefit at this point, but I'm NOT saying ignore them. It's simply that you don't even have a muscular base, yet, to REALLY benefit from them. To elaborate, the National Strength and Conditioning Association suggests that you be able to SQUAT (not leg press) TWICE your bodyweight before you work on the high-end plyometric drills.
4) Run away from the leg press. You need to squat first. And then squat some more. If you have unbelievable recovery ability (i.e., you're 16-20 and have ungodly hormonal levels), do it 3 times per week.
5) Again, not to offend, but freaking EAT! 5-6 times per day. Until you're stuffed. 5-6 times per day.
6) Jumping is NOT all about the calf muscles. It is about the entire posterior chain. This includes the calves, hamstrings, glutes, spinal erectors, and trapezius. That means you need to be doing squats, stiff-leg deadlifts, good mornings, deadlifts, and lunges. For the love of God, don't even attempt to do some of these exercises without knowing what you are doing.
7) Once you have done the above list of exercises for about 8 weeks and are able to do FULL RANGE squats comfortably, you need to find someone to teach you power cleans. That's 2 months of the basics FIRST!
8) Include power cleans in your workout for another 8 weeks. Yes, that means another 2 months. Don't forget you're eating this whole time. A lot.
9) 4 months from now, send me a private message telling me how you're grabbing the rim with both hands.
10) Have fun training, make sure you know what you're doing, and be SAFE!
Sincerely,
Jeremy Nelms, CSCS