How do you create a smoothy?

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Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
Serious Eats: 14 fresh & fast smoothie recipes

http://www.seriouseats.com/2017/01/smoothie-recipes.html

Also, I got some SmartFruit syrup off Amazon:

http://drinksmartfruit.com/

It's basically concentrated fruit plus some stabilizers for shelf life. I got the Summer Strawberry flavor (48-ounce size). It contains 51 strawberries, 5.5 pineapples, and 3.25 apples. It's high in sugar because it's basically compressed fruit (2oz serving = 31g sugar), but at least it's real fruit & not sugar or a bunch of fake additives. You can use it in smoothies, on cheesecakes, etc. Very convenient way to make a tasty fruit smoothie. It does have a very natural taste to it, so if you're looking for like a Jamba Juice clone, you'll have to add some granulated sugar. So far, it's been a very easy way to add a fruit flavor to smoothies, as a lot of frozen fruits (especially strawberries) can get very bland.
 

Jeeebus

Diamond Member
Aug 29, 2006
9,180
897
126
So I didn't realize how awesome by Blendtec blender was until it broke a couple weeks ago (the seal on the jar is wearing down which causes it to make burnt rubber smelling smoothies - yum). Without my trusty morning smoothie maker, I went through the cabinets and found an old Oster blender that is big but super lightweight - no idea how old it is, where we got it from, etc. But hey, it's a blender so no problem, right?

Ughhh - the Blendtec turns kale, carrots, etc. into a smooth consistency that is a joy to drink. Now I am basically sipping clumpy sand through a straw. There is no comparison between these two blenders. I ordered a new Blendtec (the 'quiet' model with the cover/cage and more powerful motor) which I cannot wait to arrive.

Of course, after ordering a new blender, I realized the jar on the old one might be under warranty. Called yesterday and they are sending a new jar no problem. I guess now I'll have 2 good blenders so I'll never go through this clumpy hell again.
 
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ponyo

Lifer
Feb 14, 2002
19,689
2,811
126
So I didn't realize how awesome by Blendtec blender was until it broke a couple weeks ago (the seal on the jar is wearing down which causes it to make burnt rubber smelling smoothies - yum). Without my trusty morning smoothie maker, I went through the cabinets and found an old Oster blender that is big but super lightweight - no idea how old it is, where we got it from, etc. But hey, it's a blender so no problem, right?

Ughhh - the Blendtec turns kale, carrots, etc. into a smooth consistency that is a joy to drink. Now I am basically sipping clumpy sand through a straw. There is no comparison between these two blenders. I ordered a new Blendtec (the 'quiet' model with the cover/cage and more powerful motor) which I cannot wait to arrive.

Of course, after ordering a new blender, I realized the jar on the old one might be under warranty. Called yesterday and they are sending a new jar no problem. I guess now I'll have 2 good blenders so I'll never go through this clumpy hell again.
I recently traded our Blendtec for Vitamix. We probably used the Blendtec less than 200 times and the rubber seal was going bad and leaking metal shavings. It's a design flaw with the jar. I didn't want to deal with the hassle with the warranty so I took it back to Costco where I had bought the Blendtec and replaced it with the Vitamix Platinum 6500 from the Costco Roadshow. Having used the two machines, Vitamix is the better blender and worth the extra price over Blendtec. It's built better and makes better smoothies. And the plunger is useful and something Blendtec needs.
 

Jeeebus

Diamond Member
Aug 29, 2006
9,180
897
126
Aaghhhh... veggie overload! Between salads and smoothies, I'm going to be pooping fluorescent green. This is a heaping pile of longevity spinach, Georgia collards, and kale. This is about 1/4 of what we picked today which didn't even make a dent in the garden.

 
Reactions: Crono and Kaido

shortylickens

No Lifer
Jul 15, 2003
82,854
17,365
136
alright, I know two years ago I got some advice on how to make an Orange Julius, but I never used the egg.

I found out all you need is OJ and orange Hi-c. Freeze the orange Hi-c and blend the cubes with the OJ.

The hard part is Orange Hi-c is REALLY tough to find these days. I dont know why. And Orange kool-aid isnt good enough.
 

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
alright, I know two years ago I got some advice on how to make an Orange Julius, but I never used the egg.

I found out all you need is OJ and orange Hi-c. Freeze the orange Hi-c and blend the cubes with the OJ.

The hard part is Orange Hi-c is REALLY tough to find these days. I dont know why. And Orange kool-aid isnt good enough.

This is the recipe I use: (egg whites)

https://topsecretrecipes.com/orange-julius-orange-julius-copycat-recipe.html

Dang, been awhile since I made it!
 

Crono

Lifer
Aug 8, 2001
23,720
1,501
136
Aaghhhh... veggie overload! Between salads and smoothies, I'm going to be pooping fluorescent green. This is a heaping pile of longevity spinach, Georgia collards, and kale. This is about 1/4 of what we picked today which didn't even make a dent in the garden.


I love spinach and other greens, but kale and collard greens are like Drano for your GI.
 

Scarpozzi

Lifer
Jun 13, 2000
26,389
1,778
126
My wife makes smoothies without dairy. There's some froth, but we've got a Vitamix with a variable speed knob. It allows for more control and keeps the froth down.

I think she mostly uses blueberries, strawberries, frozen bananas, ice, and almond milk.
 

A Casual Fitz

Diamond Member
May 16, 2005
4,654
1,018
136
I make a smoothie every day. Almond milk, plain yogurt, banana, cinnamon, PB fit, some oats, and frozen fruit. Delicious?
 
Reactions: Kaido

Jeeebus

Diamond Member
Aug 29, 2006
9,180
897
126
Today marks the first day of having a smoothie for both breakfast (which I do at least 6 days per week) and lunch (which I have never done). Here's to hoping my stomach doesn't eat itself by dinner.
 

Linux23

Lifer
Apr 9, 2000
11,303
671
126
My kitchen is so tight that it's hard for me to crank out smoothies everyday. Vitamix takes up a ton of space, cutting veggies and cleanup. Blah. There has to be a better way to do this.
 

Crono

Lifer
Aug 8, 2001
23,720
1,501
136
My kitchen is so tight that it's hard for me to crank out smoothies everyday. Vitamix takes up a ton of space, cutting veggies and cleanup. Blah. There has to be a better way to do this.

Shhh, don't give silicon valley any more ideas.

 

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
My kitchen is so tight that it's hard for me to crank out smoothies everyday. Vitamix takes up a ton of space, cutting veggies and cleanup. Blah. There has to be a better way to do this.

Vac-seal ingredient mixes together & store them flat in your freezer. Not my pic but same idea:

 

Paladin3

Diamond Member
Mar 5, 2004
4,933
877
126
Aaghhhh... veggie overload! Between salads and smoothies, I'm going to be pooping fluorescent green. This is a heaping pile of longevity spinach, Georgia collards, and kale. This is about 1/4 of what we picked today which didn't even make a dent in the garden.

I love sauteed greens with a little onion and bacon. Seems a shame to puree all that good stuff and drink it. But that's just me.
 

Jeeebus

Diamond Member
Aug 29, 2006
9,180
897
126
I love sauteed greens with a little onion and bacon. Seems a shame to puree all that good stuff and drink it. But that's just me.

That picture was just the stuff for smoothies. Plenty more of the same + various types of lettuce/arugula for salads, sauteed, etc.
 

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
Shhh, don't give silicon valley any more ideas.

You know, I actually don't have any beef with that or the Bodega concept. Reviewers over-reacted to the Juicero concept & caused them to sink, which was stupid. Juicing IS a huge hassle. I have an amazing juicer & don't use it as often as I'd like these days because fresh fruit & veggies are really expensive, it makes a big mess, and there's a lot of parts to clean up. I have the workflow down pretty good, but it still takes five or ten minutes to get a single glass of juice from start to finish with washing, chopping, processing, and cleanup. The Juicero was expensive, but it solved those problems while providing good-quality juice, if that is what you personally wanted. Yeah, you could squeeze it by hand, but it did have the raw food inside & did have an estimated 8-day lifespan, so I still think it was a valid product. Same with the Bodega model, that actually sounded really cool to me. It seems like media companies are now writing social media sensation articles that kill companies just to get clicks & sell advertising. I wish I had a Bodega machine nearby right now lol.

 

Crono

Lifer
Aug 8, 2001
23,720
1,501
136
Upgraded from my cheap (well, got it free from this points program thing we have at work) Hamilton Beach blender - which I'm pretty sure would have burned out if I attempted to use it for frozen fruit, and also wasn't doing a good job for pureeing things for baking and cooking recipes - to a Ninja Pro (1000W) blender. So I'm making more smoothies now since it does a good job at that, and has decent volume. My chocolate+spice smoothie recipe this week:

1 banana
1 cup frozen mixed berries
1 cup frozen kale
2 tsp maple syrup or agave nectar
3 tbsp almond powder or almond butter (made using juicer)
4 tbsp soy milk powder
1 cup almond milk
2 cups water
3 tsp cocoa/cacao powder (currently using Valrhona, but sometimes I'll use Navitas or Hershey's "Special Dark" which is a blend of regular and dutch cocoa)
1/2 tsp turmeric
1/4 tsp cinnamon

Ordered some pea protein powder so I think I'll be making more protein-loaded smoothies next week.
 
Last edited:
Reactions: Kaido

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
3 tsp cocoa/cacao powder (currently using Valrhona, but sometimes I'll use Navitas or Hershey's "Special Dark" which is a blend of regular and dutch cocoa)

OT, but if you're a Valrhona fan, check out these brownies:

https://www.seriouseats.com/recipes/2018/02/bravetart-glossy-fudge-brownies.html

In a nutshell:

1. Sift the cocoa powder & flour together
2. Brown the butter & melt the chocolate bars into it
3. Whip the eggs & sugar in a stand mixer for 8 minutes, then add the butter mix, then the cocoa mix

Bake in an aluminum pan for best texture (I got the Fat Daddio she recommended). These brownies are boss.
 
Reactions: Crono

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
Very interesting product: Kencko powdered fruits & vegetables

https://thespoon.tech/kencko-is-tur...vegetables-into-all-natural-drinkable-powder/

The idea is that you mix it into your drink & "drink your fruits & vegetables", but without having to buy fresh produce, wash it, chop it, and blend it up:

https://techcrunch.com/2018/08/26/kencko/

Official website:

https://www.kencko.com/

Their process is:

1. Freeze-dry the fruit & veggies
2. Heat that to remove the liquid
3. Turn it into a powder
We blast freeze fruit and vegetables at -40 degrees which allows us to maintain the same nutritional properties as fresh fruit for longer periods. We then use a slow heat process of 60 degrees to evaporate only take the water-based parts without damaging nutrition.

Benefits:

1. No additives
2. 6-month shelf life
3. Organic
4. Keeps all nutrition (vitamins, minerals, fiber, protein, fats, carbohydrates, etc.) and properties (taste, color, smell, etc.)

6 flavor mixes:

1. Blacks: Açai, banana, strawberry, mango, Kombucha and cinnamon.
2. Reds: Strawberry, raspberry, banana, apple, dates, ginger and chia seeds.
3. Greens: Spinach, kale, kiwi, pineapple, apple, banana and ginger.
4. Purples: Blackberry, blueberry, raspberry, cranberry, banana, strawberry and dates.
5. Yellows: Blackberry, blueberry, raspberry, cranberry, banana, strawberry and dates.
6. Corals: Beetroot, apple, carrot, orange, mango and turmeric.

I ordered a 10-pack (variety mix) to try it out. I am interested in 5 things:

1. Flavor (is it concentrated, like freeze-dried strawberries?)
2. Digestibility (easy way to add fiber to your diet!)
3. Use in smoothies (especially as an alternative to or supplement of fresh produce)
4. Use in Soylent (flavor + nutrition boost)
5. Use in baking (bonus nutrition)

I occasionally like to do weird experiments with food, like black-bean brownies (which are actually pretty good!) or chickpea cookies. One of the things I mess with from time to time is "hidden ingredient" baking, where you shove something healthy into something maybe not-so-healthy like mac & cheese or brownies or whatever. Seinfeld's wife has a book called Deceptively Delicious along the same lines:

https://www.amazon.com/Deceptively-Delicious-Simple-Secrets-Eating/dp/006176793X/

It will be interesting using the Kencko stuff from both from a boosted-nutrition POV, as well as from a flavoring perspective...like mixing it to make a flavored banana bread. Curious to see what the product is like, not sure if it's just ground-up freeze-dried fruit or if their process adds something more to it.
 

Jeeebus

Diamond Member
Aug 29, 2006
9,180
897
126
Very interesting product: Kencko powdered fruits & vegetables

https://thespoon.tech/kencko-is-tur...vegetables-into-all-natural-drinkable-powder/

The idea is that you mix it into your drink & "drink your fruits & vegetables", but without having to buy fresh produce, wash it, chop it, and blend it up:

https://techcrunch.com/2018/08/26/kencko/

Official website:

https://www.kencko.com/

Their process is:

1. Freeze-dry the fruit & veggies
2. Heat that to remove the liquid
3. Turn it into a powder


Benefits:

1. No additives
2. 6-month shelf life
3. Organic
4. Keeps all nutrition (vitamins, minerals, fiber, protein, fats, carbohydrates, etc.) and properties (taste, color, smell, etc.)

6 flavor mixes:

1. Blacks: Açai, banana, strawberry, mango, Kombucha and cinnamon.
2. Reds: Strawberry, raspberry, banana, apple, dates, ginger and chia seeds.
3. Greens: Spinach, kale, kiwi, pineapple, apple, banana and ginger.
4. Purples: Blackberry, blueberry, raspberry, cranberry, banana, strawberry and dates.
5. Yellows: Blackberry, blueberry, raspberry, cranberry, banana, strawberry and dates.
6. Corals: Beetroot, apple, carrot, orange, mango and turmeric.

I ordered a 10-pack (variety mix) to try it out. I am interested in 5 things:

1. Flavor (is it concentrated, like freeze-dried strawberries?)
2. Digestibility (easy way to add fiber to your diet!)
3. Use in smoothies (especially as an alternative to or supplement of fresh produce)
4. Use in Soylent (flavor + nutrition boost)
5. Use in baking (bonus nutrition)

I occasionally like to do weird experiments with food, like black-bean brownies (which are actually pretty good!) or chickpea cookies. One of the things I mess with from time to time is "hidden ingredient" baking, where you shove something healthy into something maybe not-so-healthy like mac & cheese or brownies or whatever. Seinfeld's wife has a book called Deceptively Delicious along the same lines:

https://www.amazon.com/Deceptively-Delicious-Simple-Secrets-Eating/dp/006176793X/

It will be interesting using the Kencko stuff from both from a boosted-nutrition POV, as well as from a flavoring perspective...like mixing it to make a flavored banana bread. Curious to see what the product is like, not sure if it's just ground-up freeze-dried fruit or if their process adds something more to it.

Interested in your results. I mix camu camu and acai into my smoothies. Whether placebo effect or not, I like em.
 

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
Interested in your results. I mix camu camu and acai into my smoothies. Whether placebo effect or not, I like em.

Laundry list of thoughts:

1. Fairly pricey. I bought the 32-pack as a one-time-purchase for $32 shipped, which is $3.20 per packet (one packet per drink). Price goes down as you buy more & if you subscribe, especially if you get the permanent 30% founder's discount, which gets each packet down to like $1.50 a pop, which is much more reasonable. So over three bucks for a packet of powder is pretty high, but you're getting a high-quality product & if you were to buy a fresh juice locally, you'd probably be paying at least that much. A large cup of fresh juice in my area typically starts at $6 a bottle, for reference. DIY juicing isn't much cheaper because fresh produce is expensive, plus you have to wash/chop/juice/clean.

2. Starter kit included a fairly cheap shaker bottle. Construction is borderline super cheap & I didn't like the design for a variety of reasons: the mixer grid is built into the bottom of the cup, when you pour the powder into that area, it overflows, powder gets stuck under the cap when shaking, and it's a pain to clean if you don't rinse it out immediately, which kind of negates the idea that you can just tear open a packet, mix, and drink, because then your blender bottle is gonna get nasty if you don't wash it out right away. Just get a regular protein shaker cup with a mesh metal ball, or get an electric volcano mixer, or use a blender. It doesn't mix well by hand (I tried it with a fork), just clumps up.

3. As far as I can tell, it's just freeze-dried fruits & veggies, blended into a powder. If you've ever had something like freeze-dried strawberries, that's about what you'll get with the powder. So you can taste it, but it's not like it's super-delicious or anything. You'll be drinking this for the health benefits, not for flavor, is what I'm getting at. Looping back to cost, freeze-dried fruit is pretty dang expensive, so I'd be curious to see a cost comparison of buying freeze-dried stuff & blending it up yourself & mixing it yourself vs. buying these packets. For convenience, they can't be beat, but for a one-time purchase at $3.20 per packet, hmm.

4. For all their talk about saving plastic, I found it odd that they sell the powder in plastic tubes. Boxed Water comes in a paper-based container, so I wonder if they could have used something biodegradable like that for packaging instead. iirc my batch expired in April 2019, so it has a pretty long shelf life for something as high in fiber & nutrients as this is, which would explain the plastic sealing for protection.

5. I'm not a huge fan of supplements. I use protein powder sometimes, mainly for fun, like to make weird dessert creations that are also protein-packed, but I don't use anything like multi-vitamins or creatine or BCAA's or anything like that. I like to try new things though, and swing between whole foods & stuff like Soylent & everything inbetween. I do, however, like the idea that this powder can give you the full nutrition of the fruits & veggies in it, in a format that you can blend into a drink (or bake into food), and that there's no additives in it...it's not just a random vitamin for the sake of being a vitamin.

6. It's a bit gritty & some of them burned my throat a bit (which is to be expected). If you let some of them gel for five or ten minutes in the blended drink, the chia seeds will thicken it up a bit. It wasn't super enjoyable & smooth to drink, but it wasn't terrible, either. Way better than drinking water & psyllium husk, for example.

7. I like the idea of using these for kids, especially picky eaters. Throw a packet in a homemade milkshake or smoothie in the blender & they'll never know. Bake it up in something yummy to eat & you can hide the evidence pretty easily.

Per the five questions I posted about earlier:

1. Flavor (is it concentrated, like freeze-dried strawberries?): It's okay. Not super strong. Not super concentrated either, like when you eat freeze-dried strawberries in Special K (which probably have sugar added, haha. I personally wouldn't buy these for the flavor aspect. Maybe just to flavor Soylent, for fun, to make a little better, but not as like a serious flavor enhancer.

2. Digestibility (easy way to add fiber to your diet!): No digestion issues at all.

3. Use in smoothies (especially as an alternative to or supplement of fresh produce): Yeah, I like the idea of using this for smoothies, especially now that dairy is back in my life (prior allergy), so I can use real milk, yogurt, and so on. Each packet has 2 servings of produce in it, so that's a pretty easy way to get your fruit & veggie boost in for the day. So this has a strong convenience feature in it, from that perspective.

4. Use in Soylent (flavor + nutrition boost): Yeah, it adds flavor, but it's light & fleeting. I tried water, milk, etc. Surprisingly not bad with cold milk! #gomad lol

5. Use in baking (bonus nutrition): I don't know what effect heat has on it nutrition-wise (probably nothing), but you can throw one (or two) of these packets into something like banana bread if you want, although unless you eat the whole loaf, you won't get as much nutrition in each slice of bread unless you add extra packets of powder in. I have some recipe ideas from ProteinPow that I want to add them into. I suspect this would be a good addition to Protein Fluff. I may also give this fruity whipped cream a try.

I only have a few packets left, so I have to decide where to put them to use next. Will I order again? Probably. I mean, you can get a good vacuum-sealer for $35 these days, so you can vac-seal all of the fresh fruit & veggies you want, and blend those up into smoothies or whatever anytime you want - or just buy the pre-frozen kind in a bag, if you want. So is this powder worth it? Depends on your lifestyle. Shelf life is six months, so it has a reasonably long storage period before you have to use it.

So, I like the idea. I wish it was cheaper. Like if it was 99 cents a packet, sure, I'd buy a big box of them. Do I want a subscription at this point in my life? Not at the moment. I do think it's a good buy for people who want extra nutrition from real food in their lives, or who want the convenience, or who are just starting out in eating healthier & want something that is more manageable to begin with.
 
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Jeeebus

Diamond Member
Aug 29, 2006
9,180
897
126
Smoothie goodness. A good portion of the ingredients are now coming straight from the backyard which I'm happy about.

coconut water
pineapple chunks (still store bought, but we have 13x ripening now)
carrots (home grown)
ginger
beet (home grown)
camu camu powder
acai powder
longevity spinach (home grown)
Georgia collards (home grown)
kale (home grown)
few chunks of frozen fruit (just ran out of home grown frozen mango yesterday. not bad as it lasted from September until now. will be able to restock starting in June/July)

 
Reactions: Kaido and KMFJD

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,516
5,340
136
Good article on fixing smoothie problems:


I'm not super hungry when I first wake up, but I do need a little something to get my stomach going before breakfast, so I've been cycling through 4 master recipes with variations:

1. Smoothies
2. Yogurt parfaits
3. Overnight oats

I like these three options because they're quick, easy, and taste good. Plus they use a few base ingredients, most of which can be stored dry for long-term use.
 
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