I have been drinking green smothies a little over 1 month now. My normal ingredients are frozen banana, frozen pineapple with with 2 hand full of baby kale,baby spinach or baby chard and water. My goal isn't to lose weight but to eat healthier. I'm replacing 1 meal either being breakfast, lunch or dinner with a green smoothie daily. One thing I didn't expect is my skin has been turning soft and smooth especially my face. I'm not a fast food eater, I guess my normal diet before didnt include enough fruits and veggies. For those looking to improve you appearance try the green smoothie, your face will thank you. Because of the added fiber, I'm Shi++ing like a MF.
Can someone clear something up for me. I read somewhere that since drinking green smoothies makes the body heathy. The body will become more efficient and therefore requires less calories per day to function and the result is one may gain weight with same amount calories intake per day.