I acquired a bowflex blaze early november and have been doing their 30 minute workout routine every alternate day. I have noticed an increase in muscles but no decrease in fat. Since December 29th I decided to also apply their diet, which is about 1500 calories each day. Since I am Asian, I think 1500 may be more than my requirement, so I am keeping to 1000 calories. What kind of results can I expect in 6 weeks or 12 weeks.
Also when eating out on the rare occasions, what would be certain options for me, so my wife does not get offended on our date nights, etc!
Also when eating out on the rare occasions, what would be certain options for me, so my wife does not get offended on our date nights, etc!