That's a recipe for disaster.
Put the chicken in a ziplock bag, seal it, and run warmish water (not cold) over the bag. If you're in drought conditions like I am, then fill a container big enough to hold your bagged chicken. Put something heavy enough on the chicken to keep the bag submerged. An hour or so. If you cannot wait, then use a bit warmer water and bend the chicken to break up the frozen sections.
The key is not to introduce bacteria before you cook as well as breaking down the cell structure. Once you've got it pliable, bread it or rub spices onto it. The idea of cocking chicken isn't really a matter of time as it is the final internal temperature. The FDA says that chicken breasts should be cooked to 170° F. But really you can cook it to a lower temp because meat, especially that cooked with bone attached, will actually go higher once pulled out of the oven and allowed to rest for 5 minutes.
If you pan fry a chicken, the old chef's explanation of cooked chicken is to feel the chicken by pressing down on it. Does it feel like like the meat in the webbing of your hand between your thumb and forefinger? Or, does it feel like the same when you make a fist? If it feels like the first one then you can take it off the heat and let it rest. If it feels hard, then either youve undercooked it (still frozen) or you overcooked it.
Notes:
- Bag the chicken then run warmer water until pliable.
- Immediately (preheated) fry or oven that chicken. Do not waste time for bacteria to invite itself.
- Cook to 160-165° F from a thermometer testing the deep part of the chicken.
- Let the chicken rest for 5 minutes and let the temp come up and the juices to redistribute inside.