- May 17, 2008
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So far I am in my 3rd week of the Insanity program. If you don't know what it is, it is a high intensity cardio/strength program that involves no weights. It's a DVD work out program, much like P90X. So far I have only missed 2 days out of the 3 full weeks, and I am eating better than I ever have... so I think. I have 4 proteins shakes a day, morning, mid day, before I work out, and then right after. For lunch I generally have a salad, with balsamic ving. dressing or I will have chicken breast w/ tomato and lettuce. For dinner I will have pasta w/ sauce, or chicken breast again. Lately, I have broken down a little bit and had some ice cream, but not in crazy amounts. I feel like this diet plan is not working b/c my pants aren't fitting any easier than they used to, and doing the "eye ball" test, I feel as if I dont look any better. All I feel is a bit more in shape cardio wise, and I feel stronger a bit. Help?