I have a light dip and crunch set that's part of my morning wake-up routine, nothing special, just something to get me out of my haze. My brother-in-law saw a picture of me a few months ago and asked how the hell I got my abs. I told him that they were there all along, just covered by fat. Lost the fat and my abs were visible. Nothing really impressive, but considering what I used to look like, was fun to achieve. Had never set out to get them though, just lost the fat and there they were.
I've since changed my routine to focus on other interests, weigh the same, but less ab definition; but it only takes a change in diet and consistency to drop the weight and show them again. Depends on what you want and what kind of lifestyle you want to live to maintain it.
Focus on dropping the weight; otherwise it doesn't matter a hill of lima beans how hard you work the abs.
I've since changed my routine to focus on other interests, weigh the same, but less ab definition; but it only takes a change in diet and consistency to drop the weight and show them again. Depends on what you want and what kind of lifestyle you want to live to maintain it.
Focus on dropping the weight; otherwise it doesn't matter a hill of lima beans how hard you work the abs.