I can't lift no more

Koing

Elite Member <br> Super Moderator<br> Health and F
Oct 11, 2000
16,843
2
0
I have an injuried back. The injury was caused by over workin this move in Gymnastics. The press to handstand. Having heavy legs puts more pressure then the average person trying to work it. I have not been able to lift for 6 months now and it is time for surgery the consultant has given me the option. Spoken to my coach and the Chiro about it.

I see the consultant next on the 3rd March and hopefully I'll be able to get a surgery date for May, June or July.

Injury is a prolapse disc. When I cough or sneeze I feel the most sharp pain you can imagine. I'm not a guy to b!tch and moan about stuff. But this pain is just so intense. If you can imagine someone hammering at a nerve in your tooth. Now x that and have the pain run from your back, down your left glute, down your hamstring and down your calf and it ends up at the left side of your foot; not pleasant. I also get a 'dull ache' and some very bizarre pins and needles. It has lesson with the Chiro.

I've had the MRI so this is the conclusion from the consultant and the Chiro. I'll know more about the precedure when I see the consultant.

So from now until surgery and 6 weeks after I can't OL or do squats. Nothing that requires the valsalva (tensing of the body) as that is painful also. Or put vertical pressure on the spine. It isn't worth it as the Chiro says it could just blow and make it worth.

The Chiro says my outlook is good due to my flexibility, muscle, good blood supply in my back and that I actually am strict and do the rehab properly. Better then most in fact so that is promising. I have heard others say that they have rarely seen lifters get better or equal their PB's after back surgery so that sucks. But I'm trying to be positive and hoping that I am the few that can recover 100% and actually lift more.

Just sucks so badly that I will the U23 British Champs. This was my last year as I turn 23 at the end of the year so I won't eligible for next year . Then I have the Seniors which I need a pretty fat 260Kg total @ 85Kg. I reckon I can nail that within 18-24months when I can start lifting again though. I feel that I have so much potential and this injury is a kick in the bollocks.

I just want to get better and f0cking lift. Just be able to cough and sneeze without the pain.

Koing

Update 6th February 2006
Spoke to my coach yesterday and he is looking in to other areas of help. We have a Dr friend that was an ex weightlifter and he knows this clinic and I'll get my MRI's and the letter from th consultant to them. Apprently they are moving away from surgery for back problems.

Hopefully I'll get a better alternative to surgery :thumbsup:

I'm feeling better about things today even though I am ill but at least the worst is over and I'll be going back to work tomorrow. Friday was a really sh!tty day.
 

EvilYoda

Lifer
Apr 1, 2001
21,198
9
81
Originally posted by: Philippine Mango
WWYBFYWB???????
WTFBBQ!

...?

Koing, sorry to hear about that, but I hope everything goes well for you in recouping and eventually getting back to lifting.
 

SVT Cobra

Lifer
Mar 29, 2005
13,264
2
0
Originally posted by: Philippine Mango
WWYBFYWB???????
WTFBBQ!

:thumbsdown:




Aw man koing that sucks to hear. It is going to get very depressing not being able to lift (I had an arm and chest injury from a car accident about three years ago and coldn't lift for 2 months. My best advice, get a hobby, and quickly, something like model building. Stick to your rehab and the best of luck of getting better m8!
 

Rudee

Lifer
Apr 23, 2000
11,218
2
76
Dude, back pain is the worst. Been there, done that, got the T-shirt! Hang in there and stay positive and I'm sure you will have a full recovery.
 

James3shin

Diamond Member
Apr 5, 2004
4,426
0
76
that sucks...I ravaged both my ankles from soccer and know how it feels to miss important games / events. Hope you get a full recovery.
 

Rudee

Lifer
Apr 23, 2000
11,218
2
76
Actually, there is one thing even worse then an injured back, and that's a injured/kinked neck. If you kink your neck bad you cannot do ah heck all for any bodypart. It seems everything involves tension on your neck, even if you are doing a few calf raises. Amazing.
 

DAGTA

Diamond Member
Oct 9, 1999
8,172
1
0
Is surgery absolutely necessary or is it just the fastest fix? Your back will never be the same after surgery. It may work well for you for a few years, but any spinal surgery will give you issues later in life.

I wish you the best and hope you have a fast and strong recovery!
 

SampSon

Diamond Member
Jan 3, 2006
7,160
1
0
Originally posted by: DAGTA
Is surgery absolutely necessary or is it just the fastest fix? Your back will never be the same after surgery. It may work well for you for a few years, but any spinal surgery will give you issues later in life.

I wish you the best and hope you have a fast and strong recovery!
My step father had spinal surgery because one of his vertebrae was pushing into his spinal column and causing major pain. So they went in and shaved off the pointy portion of the bone that was pushing into his spinal cord and realigned it. He hasn't had any pain nor a single problem since.
 

Patt

Diamond Member
Jan 30, 2000
5,288
2
81
Good luck with the rehab ... hopefully you'll get back to the level you're at now, and improve.
 

Phoenix86

Lifer
May 21, 2003
14,644
10
81
Don't get hooked on the pain killers, it's a major issue for people with back problems.

Otherwise, good luck in the recovery process.
 

Koing

Elite Member <br> Super Moderator<br> Health and F
Oct 11, 2000
16,843
2
0
Thank you AT well wishers :thumbsup:

Originally posted by: SampSon
Originally posted by: DAGTA
Is surgery absolutely necessary or is it just the fastest fix? Your back will never be the same after surgery. It may work well for you for a few years, but any spinal surgery will give you issues later in life.

I wish you the best and hope you have a fast and strong recovery!
My step father had spinal surgery because one of his vertebrae was pushing into his spinal column and causing major pain. So they went in and shaved off the pointy portion of the bone that was pushing into his spinal cord and realigned it. He hasn't had any pain nor a single problem since.

Thats the sort of thing I'm hoping for. I can't imagine not being able to train hard and lift more then I have ever done. That would be so sad and just f0cked. I just hope the pain goes away after doing the same precedure as your fathers. When he has tried to do exercise or any training how was it for him? Pain came back but only for a bit or did it not appear?

I'm pretty sure the pain won't come back if I don't do any training. But I want to train and to eventually do some international competitions.

Thanks again guys :beer:

Koing
 

SampSon

Diamond Member
Jan 3, 2006
7,160
1
0
Originally posted by: Koing
Thank you AT well wishers :thumbsup:

Originally posted by: SampSon
Originally posted by: DAGTA
Is surgery absolutely necessary or is it just the fastest fix? Your back will never be the same after surgery. It may work well for you for a few years, but any spinal surgery will give you issues later in life.

I wish you the best and hope you have a fast and strong recovery!
My step father had spinal surgery because one of his vertebrae was pushing into his spinal column and causing major pain. So they went in and shaved off the pointy portion of the bone that was pushing into his spinal cord and realigned it. He hasn't had any pain nor a single problem since.

Thats the sort of thing I'm hoping for. I can't imagine not being able to train hard and lift more then I have ever done. That would be so sad and just f0cked. I just hope the pain goes away after doing the same precedure as your fathers. When he has tried to do exercise or any training how was it for him? Pain came back but only for a bit or did it not appear?

I'm pretty sure the pain won't come back if I don't do any training. But I want to train and to eventually do some international competitions.

Thanks again guys :beer:

Koing
The pain was gone basically instantly. He said that there was mabey 5% of the pain left due to the surgery itself and the healing process.
He did a few months of back rehab and continues to do back exercises everyday and is currently back to as close to 100% as you can get.

He is not heavy into weight training so I can't really give you an opinion on how that will affect you. As for him he can do everything he ever did as if the back condition never existed. He said that the back surgery was the best thing that could possibly have happened for him.
 

Koing

Elite Member <br> Super Moderator<br> Health and F
Oct 11, 2000
16,843
2
0
Originally posted by: Phoenix86
Don't get hooked on the pain killers, it's a major issue for people with back problems.

Otherwise, good luck in the recovery process.

Nah I'm sensible about rehab. I knew this is what a lot of people do. Hook up on pain killers and then train through but in doing so do even more damage to themselves. I'm staying well away from that avenue.

I have been on a course of anti inflamateries to see if it would help before I had the MRI scan. It did certainly lesson the pain A LOT and I didn't train on it for the aforemention reason. After the course was over the pain was back again.

Originally posted by: DAGTA
Is surgery absolutely necessary or is it just the fastest fix? Your back will never be the same after surgery. It may work well for you for a few years, but any spinal surgery will give you issues later in life.

I wish you the best and hope you have a fast and strong recovery!

Surgery is necessary if I ever want to train anywhere near hard and to compete again. I've been seeing the Chiro for 6 months. First 6 weeks I was seeing him 2x a week and then it was 1x a week then 1x a fortnight. I have also been doing rehab work at home. Cold and heat treatments also.

I'm just scared that my back will never be the same after surgery. A lot of coaches have told me so with at least 100yrs experience between them. A few other coaches have said they have seen guys continue to be World Champions so that gives me hope. The Chiro has given me a very good chance of me making a full recovery :thumbsup:. I'll be at the hands of the surgeon and God.

I hope I make a full recovery.

Koing
 

Koing

Elite Member <br> Super Moderator<br> Health and F
Oct 11, 2000
16,843
2
0
Originally posted by: SampSon
He is not heavy into weight training so I can't really give you an opinion on how that will affect you. As for him he can do everything he ever did as if the back condition never existed. He said that the back surgery was the best thing that could possibly have happened for him.

That great to hear SampSon.

I really hope and prey my outcome is the same. I just want to be able to train properly.

I'm going to scrap the rest of the year and not lift anything approaching heavy. Just take my time do the rehab and build up very slowly. Do technique work and start my real training in 2007. Hopefully doing it this way gives me the best chances a full recovery that lasts, and not a premature recovery and end up injured again.

Koing

[off to sleep now]
 

TBone48

Platinum Member
Feb 23, 2005
2,431
0
0
It sounds like you've pretty well got your head together about what you need to do. Good luck to you, I've had back trouble (nothing as bad as yours) and I know it can get you down. I hope everything turns out well for you.
 

SMOKE20

Senior member
Apr 6, 2004
201
0
0
I had three discs fused so I know what you're going through. They will probably want a myelogram before surgery and that is no picnic in itself.

I went into surgery expecting a fusion and probably two....a 3 hour surgery because they open your hip and shave some bone from it for the fusion. What I ended up with was a 5 1/2 hour surgery, three discs fused, the incision on my hip for bone for the fusion plus some bone from the bone bank and 2 8" Titanium Rods and 6 Titanium screws in my back!

Therapy began after 4 weeks and was everyday for 3 months, then 3 times a week for 6 months, then 2 times a weeks for 3 more months.

As mentioned, pain killers can be a blessing and a problem. If I did and still do very little (within my doctors recomondations) I can get by pretty weel without much. If though, I go anywhere beyond their recomondations, it's Darvocet or Vicoden for several days, or, live with as bad/worse pain than before surgery.

I can't complain a whole lot though, as bad as they said it was when they actually got in there, I guess I'm lucky......just sucks to be so limited with what I can do. Just LISTEN to your doctors and therapists or be prepared to pay the price in pain. On the plus side.....I can also tell better than weathermen when it's going to rain/snow since surgery! LOL!

Good Luck!
 

edro

Lifer
Apr 5, 2002
24,326
68
91
You have my sympathy.

I could not imagine having an injury that prevented me from lifting.

Good luck.
 
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