- Dec 6, 2004
- 14,705
- 117
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When they ask me oh how long did I go to the gym for and Id say like an hour to an hour and a half and then they scoff "LOL thats not a work out I was there for 3 hours!".
Yea 3 hours with taking a break between every set to have a full on conversation with your workout buddy. I would do more high intensity workouts non stop for that one hour than their three.
But whatever, thats why their still fat and out of shape. /rant
Yea 3 hours with taking a break between every set to have a full on conversation with your workout buddy. I would do more high intensity workouts non stop for that one hour than their three.
But whatever, thats why their still fat and out of shape. /rant