It depends on HOW you work too, everybody does things differently.
On almost any project Im usually running many things at once. On almost anything I can have many programs open (Eclipse, Photoshop, svn, IRC, a VM, plus many browser windows, and maybe winamp for some tunes =p). I dont compile too often, and frankly compile time has never been a big issue for me. what is important to me is how responsive the system is when im working.
I switched from a q6600 to a 1090t about a year ago, and im happy with it. If fast single-threaded compiles are a major issue you will probably need the intel part. In almost any other case (especially if you are running a vm) I would recommend the 1090t.