I think vi_edit mentioned something about your own biased experiences...
Some us don't need weights. Genetics plays a part in that. Weight lifting is trivial for me ..had not been to a gym in 10 years and still did 315x10 bench... Running is ugly murder for me so I do that. Path of most resistance is best.
Vi knows none on his x country team was fat by end of season. But plenty of shot putters were. Actually at invitationals none runners were fat, imagine that? I ran 100 and 200 and corresponding400& 800 relays. that's it! Still no fatties.
Run!
Something about your story isn't adding up.
You'd have to be running for two hours to get that kind of calorie burn. Most people can't fit 2 hours of running in 3x per week.
Imagine what you'd look like if you ran 10km a day and didn't have a shit diet. Like I said, running is good, but diet is vastly more important.
I run nearly every day. It's part of my job requirement.
However, I'm not foolish enough to think that will keep me fit.
I'm not sure you quite understand me. Are you trying to suggest that average cardio is enough to keep everything physically fit if they stuff their face with shit all day? Obviously this is barring athletes as they sustain a higher level of training.
yes they can, they just don't want to.
You're using diet in the most broadest of sense then use it so specifically. People do not have to eat the best diet if they ran every day for 2 or so hours. Sure it would help, but they'd be in much better health running 2 hours every day and eating their regular diet than they are just trying to diet and do mild exercise.
I forgot, people generally get jacked by just doing cardio. :laugh:
Vi knows none on his x country team was fat by end of season. But plenty of shot putters were. Actually at invitationals none runners were fat, imagine that? I ran 100 and 200 and corresponding400& 800 relays. that's it! Still no fatties.
Run!
Getting older means you have a higher chance of gaining weight. As you get older you have to work harder to stay slim.
This being ATOT it doesn't surprise me how many say they would divorce over an issue such as weight gain. But in the real world many factors beyond normal control lead to weight gain. Stress of dealing with a d-bag spouse, aging, diet, having kids.
Now if the person did nothing to combat the weight it is one thing, and you should have a talk with them and make sure they understand that gaining weight is a health issue and you should be supportive of them in loosing the weight so they will be healthier.
But I'm sure the typical ATOT response would be . OMG you're so fat, LEAVE!!!
Of course then most ATOTers would wake up from their nightmare and go back to surfing the internet for their perfect woman.
Your body will not let you eat trash if you run. You will leave it on the track next day (bile). Diet takes care of itself if you run. That's my whole point. Running kills two birds with one stone. But you will need more calories.
Not true - you can eat trash and still run just fine. Said bile will not be on the track the next day.