Originally posted by: Stefan
Originally posted by: Kishan
Stefan! Glad to see that you are sticking with it. How many cals are you eating a day? You may be hungry since you are eating too little. Whenever I want something sweet, I make myself a Rocky Road Whey Protein Shake and feel so much better afterwards-no guilt plus I get something sweet. Good luck bro.
I figure I'm eating anywhere from 1800-2100 a day. I'm not being too anal about counting the calories, but I have a fairly general idea.
What I did yesterday (which I thought was pretty creative), was crushed some ice cubes int the blender, added blueberries, 1 banana and 1 cup of milk. It made 4 servings (I only had 1) and it was pretty tasty and filling.
Ice - 0 Calories
1 cup 1% milk - 110 Calories
1 Banana - 100 Calories
2 cups blueberries - 160 calories
= 370 calories / 4 = 92.5 calories per serving. (~250ml)
Again, you can drink up more. I just wanted to make sure you weren't eating under a 1000 calories or something crazy along those lines. When you're hungry, just eat. Just make sure its clean