I'm fiending for junk food

[BigToque]

Today is my 7th day of eating well and eating small meals. Right now I'm feeling bored, a little hungry and have an all out craving to eat some junk.

There is cake, cookies, chicken fingers, mac & cheese, really fresh buns, etc... My house is filled with all kinds of really tasty things and I'm 1/2 inch away from eating a bunch of junk.

I'm feeling really weak right now, but I don't want to cave.

I'm not happy! :|

 

[tfinch2]

EAT EAT EAT EAT EAT!

 

[Tylanner]

I eat what I want

 

[loup garou]

I just had a delicious sandwich made with leftover salisbury steak, cheese, mayo and mushroom gravy...mmm...

 

[dxkj]

Dont listen to these guys and stay strong... Ive been there and it sucks, do something else, play a game, watch TV, ignore it, you have to keep resisting or else you will never make it 2 months or more ... and it DOES get easier the longer you go

 

[redgtxdi]

If you have to choose, do the Mac & Cheese (for 2 reasons)........

#1.) You'll at least have to prepare it.......(even if it's EasyMac)

#2.) The macaroni noodles are more complex than the bleached flour stuff.


Enjoy it!! Use a lot of salt to pull TONS of flavor out. It's not overly indulging and you'll be in a better place mentally after you eat it.

My .02!!

(Reason I don't say, "go run around the block" or "Drink a gallon of water right now" is because that's not a long-term solution. Occasional indulgence is a long-term solution!)

 

[Lonyo]

TBH, I would go for the crap food option.
I gave up coke, then I had som efor a bit, and nowadays I'm pretty much coke free (which is the best way).
I can drink coke occasionally, but nowhere near as often as I used to, and when I drink it now, sometimes I don't enjoy it that much/leave part of the bottle because I don't want so much.

 

[Wonderful Pork]

Originally posted by: Stefan
Today is my 7th day of eating well and eating small meals. Right now I'm feeling bored, a little hungry and have an all out craving to eat some junk.

There is cake, cookies, chicken fingers, mac & cheese, really fresh buns, etc... My house is filled with all kinds of really tasty things and I'm 1/2 inch away from eating a bunch of junk.

I'm feeling really weak right now, but I don't want to cave.

I'm not happy! :|

There is nothing wrong with eating a little unheathy once or twice a week, just to stave off your bodys cravings. But just a little bit, not like 2 large pizzas with a six pack or anything.

 

[BigToque]

I'm playing some solitaire right now to keep my mind off it. I'm planning on going for a run/walk today as well just to get my body moving a bit (weekends always seem to be a killer for me).

I figure if I work up a nice sweat I'll release some endorphins and feel more energized and happy

 

[BigToque]

Originally posted by: Wonderful Pork

Originally posted by: Stefan
Today is my 7th day of eating well and eating small meals. Right now I'm feeling bored, a little hungry and have an all out craving to eat some junk.

There is cake, cookies, chicken fingers, mac & cheese, really fresh buns, etc... My house is filled with all kinds of really tasty things and I'm 1/2 inch away from eating a bunch of junk.

I'm feeling really weak right now, but I don't want to cave.

I'm not happy! :|

There is nothing wrong with eating a little unheathy once or twice a week, just to stave off your bodys cravings. But just a little bit, not like 2 large pizzas with a six pack or anything.

The thing is I can recognize that I am ADDICTED to eating this junk food.

I gave myself a nice treat when I went out to a wedding last night. I had a nice meal and didn't eat too much and then for desert I had a small piece of wedding cake.

If I have more today then it's no longer a treat. It's eating junk 2 days in a row, then 3, 4, etc... It's how I always get sucked back in.

 

[Bozono]

Cantoloupe and ice cream. Mmkay?

 

[Epic Fail]

cookie and nef, what more do you want?

 

[BigToque]

Originally posted by: yamadakun
cookie and nef, what more do you want?

I want to get in shape. Round isn't a desirable shape.

 

[Kaido]

Originally posted by: Stefan

Originally posted by: yamadakun
cookie and nef, what more do you want?

I want to get in shape. Round isn't a desirable shape.

I made it 3 days last week. Man did I feel good. I went to bed at 9pm and ate no sugar and had 3 healthy meals a day. I haven't felt that awake and that good in a looong time. However, I gave in. I just ate a Snickers bar. I think as long as you're exercising and eating well etc. it's okay to have a treat once or twice a week. Otherwise you go nuts because you've gone your whole life eating with your normal habits.

 

[tfinch2]

The way you talk about your weight on this forum you make it seem like you are an out of control 700 lb monster.

 

[Wonderful Pork]

Originally posted by: Stefan

Originally posted by: yamadakun
cookie and nef, what more do you want?

I want to get in shape. Round isn't a desirable shape.

Well, how did you lose the weight last time? Just follow the same routine.

 

[BigToque]

Originally posted by: Kaido

Originally posted by: Stefan

Originally posted by: yamadakun
cookie and nef, what more do you want?

I want to get in shape. Round isn't a desirable shape.

I made it 3 days last week. Man did I feel good. I went to bed at 9pm and ate no sugar and had 3 healthy meals a day. I haven't felt that awake and that good in a looong time. However, I gave in. I just ate a Snickers bar. I think as long as you're exercising and eating well etc. it's okay to have a treat once or twice a week. Otherwise you go nuts because you've gone your whole life eating with your normal habits.

I very much believe you can eat anything you want as long as you eat in moderation and get enough exercise.

My problem is that I never eat in moderation. I eat junk food all the time. I'm trying to take control of my eating habits.

 

[Kishan]

Stefan! Glad to see that you are sticking with it. How many cals are you eating a day? You may be hungry since you are eating too little. Whenever I want something sweet, I make myself a Rocky Road Whey Protein Shake and feel so much better afterwards-no guilt plus I get something sweet. Good luck bro.

 

[BigToque]

Originally posted by: Wonderful Pork

Originally posted by: Stefan

Originally posted by: yamadakun
cookie and nef, what more do you want?

I want to get in shape. Round isn't a desirable shape.

Well, how did you lose the weight last time? Just follow the same routine.

I lost it by watching what I ate (gave up fast food, soft drinks, etc) and then got a little exercise 2 or 3 times a week. I really didn't do much and over 2 years I lost 70 lbs.

 

[Kaido]

Originally posted by: Stefan

Originally posted by: Kaido

Originally posted by: Stefan

Originally posted by: yamadakun
cookie and nef, what more do you want?

I want to get in shape. Round isn't a desirable shape.

I made it 3 days last week. Man did I feel good. I went to bed at 9pm and ate no sugar and had 3 healthy meals a day. I haven't felt that awake and that good in a looong time. However, I gave in. I just ate a Snickers bar. I think as long as you're exercising and eating well etc. it's okay to have a treat once or twice a week. Otherwise you go nuts because you've gone your whole life eating with your normal habits.

I very much believe you can eat anything you want as long as you eat in moderation and get enough exercise.

My problem is that I never eat in moderation. I eat junk food all the time. I'm trying to take control of my eating habits.

Bad habits = :|

 

[LeetViet]

Originally posted by: Lonyo
TBH, I would go for the crap food option.
I gave up coke, then I had som efor a bit, and nowadays I'm pretty much coke free (which is the best way).
I can drink coke occasionally, but nowhere near as often as I used to, and when I drink it now, sometimes I don't enjoy it that much/leave part of the bottle because I don't want so much.

QFT. I use to drink 3+ cans of Coke a day and now I'm hooked on water and Gatorade.

 

[BigToque]

Originally posted by: Kishan
Stefan! Glad to see that you are sticking with it. How many cals are you eating a day? You may be hungry since you are eating too little. Whenever I want something sweet, I make myself a Rocky Road Whey Protein Shake and feel so much better afterwards-no guilt plus I get something sweet. Good luck bro.

I figure I'm eating anywhere from 1800-2100 a day. I'm not being too anal about counting the calories, but I have a fairly general idea.

What I did yesterday (which I thought was pretty creative), was crushed some ice cubes int the blender, added blueberries, 1 banana and 1 cup of milk. It made 4 servings (I only had 1) and it was pretty tasty and filling.

Ice - 0 Calories
1 cup 1% milk - 110 Calories
1 Banana - 100 Calories
2 cups blueberries - 160 calories

= 370 calories / 4 = 92.5 calories per serving. (~250ml)

 

[tfinch2]

Originally posted by: Stefan
What I did yesterday (which I thought was pretty creative), was crushed some ice cubes int the blender, added blueberries, 1 banana and 1 cup of milk. It made 4 servings (I only had 1) and it was pretty tasty and filling.

Ice - 0 Calories
1 cup 1% milk - 110 Calories
1 Banana - 100 Calories
2 cups blueberries - 160 calories

= 370 calories / 4 = 92.5 calories per serving. (~250ml)

OMG HOW FVCKING CREATIVE YOU INVENTED THE SMOOTHIE!

 

[BigToque]

Originally posted by: tfinch2

Originally posted by: Stefan
What I did yesterday (which I thought was pretty creative), was crushed some ice cubes int the blender, added blueberries, 1 banana and 1 cup of milk. It made 4 servings (I only had 1) and it was pretty tasty and filling.

Ice - 0 Calories
1 cup 1% milk - 110 Calories
1 Banana - 100 Calories
2 cups blueberries - 160 calories

= 370 calories / 4 = 92.5 calories per serving. (~250ml)

OMG HOW FVCKING CREATIVE YOU INVENTED THE SMOOTHIE!

lol, I felt good about it so fsck off

 

[tfinch2]

Originally posted by: Stefan

Originally posted by: tfinch2

Originally posted by: Stefan
What I did yesterday (which I thought was pretty creative), was crushed some ice cubes int the blender, added blueberries, 1 banana and 1 cup of milk. It made 4 servings (I only had 1) and it was pretty tasty and filling.

Ice - 0 Calories
1 cup 1% milk - 110 Calories
1 Banana - 100 Calories
2 cups blueberries - 160 calories

= 370 calories / 4 = 92.5 calories per serving. (~250ml)

OMG HOW FVCKING CREATIVE YOU INVENTED THE SMOOTHIE!

lol, I felt good about it so fsck off