I'm not going to drink today...

rga

Senior member
Nov 9, 2011
640
2
81
I did it.

1 week, 1 day sober.
 
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msi1337

Diamond Member
Apr 16, 2003
7,818
67
101
just think of the calories you saved and the insulin not needed! WOO HOO
 

Zivic

Diamond Member
Nov 25, 2002
3,505
38
91
this is seriously that hard? I remember reading a thread on a car forum about a guy that said he needed to quit drinking. couldn't remember a day he hadn't had a drink... not that he got drunk but a consistent 1-3 drinks a day for who knows how long... 2 yrs, 3???

it blows my mind in some regards. my sister in law is like this as well.

I guess I look at my life and I have enough struggles and challenges. I'm glad I never started drinking.... I joke that I can never start, because I have too many reasons to drink.

good luck OP
 

Koing

Elite Member <br> Super Moderator<br> Health and F
Oct 11, 2000
17,090
2
0
this is seriously that hard? I remember reading a thread on a car forum about a guy that said he needed to quit drinking. couldn't remember a day he hadn't had a drink... not that he got drunk but a consistent 1-3 drinks a day for who knows how long... 2 yrs, 3???

it blows my mind in some regards. my sister in law is like this as well.

I guess I look at my life and I have enough struggles and challenges. I'm glad I never started drinking.... I joke that I can never start, because I have too many reasons to drink.

good luck OP

People are shocked when I tell them I only had one pint before I went on holiday. They are like WTF?!

I did do an excessive amount of drinking on my holiday though but I haven't had a single alcoholic drink since I've been back for a month.

Koing
 

rga

Senior member
Nov 9, 2011
640
2
81
this is seriously that hard? I remember reading a thread on a car forum about a guy that said he needed to quit drinking. couldn't remember a day he hadn't had a drink... not that he got drunk but a consistent 1-3 drinks a day for who knows how long... 2 yrs, 3???

This is kind of my situation. It ends up being 6-12 over the course of the weekend. If I get en extra day off, the count can get even higher.

it blows my mind in some regards. my sister in law is like this as well.

I think there are more people than you're aware of who are like me and your sister-in-law.

I guess I look at my life and I have enough struggles and challenges. I'm glad I never started drinking.... I joke that I can never start, because I have too many reasons to drink.

I had my first drink at 17. I lost a lot of friends due to my alcohol use by the age of 25. I'll be 30 this year, and though my drinking is not as bad as it was in the past, I've had the willpower to lose over 80 pounds, and stop participating in other activites that I no longer wanted to; for some reason (perhaps because it is so available?) I have a hard time quitting alcohol for any length of time even though I'm determined to. I wish I had never started.

good luck OP
Thank you very much.
 

smackababy

Lifer
Oct 30, 2008
27,024
79
86
this is seriously that hard? I remember reading a thread on a car forum about a guy that said he needed to quit drinking. couldn't remember a day he hadn't had a drink... not that he got drunk but a consistent 1-3 drinks a day for who knows how long... 2 yrs, 3???

it blows my mind in some regards. my sister in law is like this as well.

I guess I look at my life and I have enough struggles and challenges. I'm glad I never started drinking.... I joke that I can never start, because I have too many reasons to drink.

good luck OP

I think my father has had a few beers every day for like the past 30 years.

I hardly ever drink anymore, but I've done my share in the past.
 

Java Cafe

Senior member
Mar 15, 2005
302
0
76
Some 15 years ago, I started to consuming one or two drinks every evening. About three years ago, that turned into three drinks during the weekdays and four or five during the weekends. Food, I could resist. But, alcohol was a completely different story altogether.

Very early this year, I got serious about shedding weight and started a regimen of Intermittent Fasting and lifting weights (on a more or less regular basis). That did two things -- it kept me constantly conscious of the goals I was trying to achieve and, curiously, stemmed by craving for alcohol to a noticeable degree.

About four months ago, I started counting calories on MyFitnessPal and chanced upon some articles that addressed the issue of how alcohol consumption could thwart protein synthesis. That, became an added motivation for me to keep abstaining.

My big problem is that almost ALL of my social situations involve drinking to an exorbitant degree. So, I do drink during the weekends and try to keep it under control. But, its still a battle. And, the war is not yet over. It seems, however, that in the current battle, I have a slight edge over alcohol. ;-)
 

rga

Senior member
Nov 9, 2011
640
2
81
2 days down. I'm only going to bump this thread until I reach seven days of sobriety. After that, I'll keep increasing the counter in the OP.

Today will be tough; tomorrow will be tougher. I work six day weeks and today is the last. Even when I wasn't drinking on a daily basis, I can't remember the last time I didn't drink after my last day's work or on my day off.

@Java Cafe
I'm glad you feel that way. I feel that as long as I don't have one drink, I'll have a slight edge. It is indeed a battle. I can stop around 2-3 if I have to work the next day, but it seems it can never be just one.
 

Java Cafe

Senior member
Mar 15, 2005
302
0
76
Yes, there is something that happens to the mind after the first drink! So, if you are starting out now, NOT having any for some time (a few weeks or even a month) is an excellent idea.

Creating barriers to starting off with the first drink (by staying hydrated, even over-hydrated with water, so that the thought of ingesting more fluids is less appealing, chewing gum, having a mint in your mouth or, most effectively, even flat-out avoiding the situations where drinking is likely, if that is at all possible) is a good idea.

Also, if you must drink, postpone the first drink by at least an hour (or half of the time that you will at the place where the drinking will happen). When your mind knows thaat there is a drink coming, but not just now, it might help some to limit the total number of drinks you will have.

All these are 'techniques' I have tried out for myself, and each has worked to some extent or another, at least, for some time.

Good luck to you (and keep logging your accomplishments).
 

rga

Senior member
Nov 9, 2011
640
2
81
I haven't yet, but the opportunity to drink is available when I get home from work tonight. I didn't tell my wife about my plan when I made this thread; she bought me one can to drink when I get home from work.

It's too early to fail... and I received a motivating PM this afternoon.

I lied and told her I was too tired to drink it it. I'm really craving that beer, but we're going to bed.
 
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deadken

Diamond Member
Aug 8, 2004
3,193
2
81
I wish you only the best of luck in your struggle. Sometimes it is a blurry line that separates typical or social drinking from habitual drinking. If I had to guess you could be in that grey area. While, I can't imagine drinking every day I know of people who couldn't imagine not drinking every day.

I'm a bit concerned about not telling your Wife about your plan. Frankly, from my experience: People who drink, enjoy the company of other people who drink. I've had someone actually get angry at me because I insisted on refusing a drink he was offering. While I'm not saying that your Wife fits in the same category as that fellow, I do believe that being explaining your reasoning and goals might help her to understand why you suddenly changed. I can't imagine making a significant change in any of my daily routines without it causing some kind of concern in my Wife. If she also drank (along) with you, I think you really should explain that your stopping for a while. Hopefully she will understand and be supportive.

EDIT: I gotta say that initially I thought that you just had a drink or two each day and later I read that you have a few more than that on the weekends. Now I notice that you are saying 'X days sober' in your daily 'count'. That is a big difference. I'm still not sure that I'm understanding the entire situation.
 
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rga

Senior member
Nov 9, 2011
640
2
81
I wish you only the best of luck in your struggle. Sometimes it is a blurry line that separates typical or social drinking from habitual drinking. If I had to guess you could be in that grey area. While, I can't imagine drinking every day I know of people who couldn't imagine not drinking every day.

I'm a bit concerned about not telling your Wife about your plan. Frankly, from my experience: People who drink, enjoy the company of other people who drink. I've had someone actually get angry at me because I insisted on refusing a drink he was offering. While I'm not saying that your Wife fits in the same category as that fellow, I do believe that being explaining your reasoning and goals might help her to understand why you suddenly changed. I can't imagine making a significant change in any of my daily routines without it causing some kind of concern in my Wife. If she also drank (along) with you, I think you really should explain that your stopping for a while. Hopefully she will understand and be supportive.

EDIT: I gotta say that initially I thought that you just had a drink or two each day and later I read that you have a few more than that on the weekends. Now I notice that you are saying 'X days sober' in your daily 'count'. That is a big difference. I'm still not sure that I'm understanding the entire situation.

The entire situation is this: I've had the willpower to lose 80 pounds, stop smoking cigarettes, stop using cannabis (among other drugs), and get a two-year gambling problem under control. I have my spending under control, and I have $30,000 in savings with plans of purchasing a house by next summer. I have the willpower to do or stop the things I want, but when it comes to alcohol, it seems like I have none. In the last 6-7 weeks, three days without some type of alcohol is the longest it's been. Most days I tell myself that I'm not going to drink, but by the time I get home from work I end up having 1-3 drinks. I have an addictive personality I guess, but I've been able to give up other potentially addictive activities, so why is alcohol addiction so difficult for me to break?

I've told my wife as many times as I've told myself, but I think she's gotten to the point of not believing me anymore. Don't get me wrong, as long as I keep my drinking under control, everything is fine. She is Japanese, and has told me that she often went out for drinks with co-workers after work multiple times per week, and so she doesn't really see what I'm doing as a problem, as long as the 1-3 drinks each day doesn't turn into the 6-12 it is on the weekends.

With all that said, I guess this thread is more for myself. Instead of crossing off dates on a calendar or writing on a notepad, I can just change the number on a counter each day. Plus, I feel there is some accountability here, as I could just toss the calendar or notebook I'm using and not think twice about it, but this thread is public domain. Some people are rooting for me, some people probably think I'll fall off the wagon anytime now. Ultimately, I could just lie to everybody, but that would be pointless after giving out all this personal information about myself.

I hope that clears things up for you.
 

deadken

Diamond Member
Aug 8, 2004
3,193
2
81
Thanks for being brutally honest. You certainly didn't have to go through all that detail for me, but I hope you feel better now that you got it out. I'm glad to hear of all of the progress you've made and, again, I sincerely wish you all the best.

I think that you might surely drop a few more pounds (especially if you hit a wall or plateau'd at 80lbs). As an added benefit, you might feel a bit more energetic. If you have an exercise routine, that may benefit as well. I notice a difference in my pace and how I feel when I run after a bit of drinking the night before.
 

Kaido

Elite Member & Kitchen Overlord
Feb 14, 2004
48,518
5,340
136
I did it.

3 days sober.

Nice job OP! If you're up for some reading, do some googling on sugar addiction (sugar = sweets, pasta, breads, cigarettes (yes really, up to 20% sugar!), and alcohol). Random one off google:

http://www.drrobertamorgan.com/rfm-notes-090410-addiction-to-sugar-and-alcohol.htm

Helps explain why it's so hard to get rid of the habit. My running theory right now is that sugar is the most addictive substance on the planet. So if you load everything with sugar - corn sugar in food, sucrose in cigarettes, alcohol, etc. - people will become addicted to it & crave it. So be aware of the trap of continuing the addiction through eating sugar. Check this out:

http://www.whale.to/v/sugar2.html

When alcoholics go off alcohol, they nearly always start eating
lots of sugar. Unfortunately, this usually keeps the addiction going

This is a pretty good book if you want to learn more:

http://www.amazon.com/Potatoes-Not-P...dp/141655615X/

I'm a hardcore sugar addict myself
 

rga

Senior member
Nov 9, 2011
640
2
81
A lot of kind words and encouragement in this thread. Thanks a lot.

Maybe it's too early to say so, but I feel that what I miss the most about drinking is the physical aspect of it: actually pouring the beer, the act of raising the glass to my mouth, the cold taste of the beer on my tongue. It was an activity for me. I was extremely bored on Sunday, but I didn't feel the need to be drunk, nor do I miss such a feeling or the feeling of being hungover. Now that the weather is cooling down, I'm finding it easier to avoid drinking as well. I really, really, really craved an ice cold beer on a hot and humid day.

I think this is a good thing. I just need to find something to fill my downtime with now.
 
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Mark.hall

Member
Jan 28, 2013
33
0
0
Well done and good luck! Try to focus on something else and take your mind off alcohol, maybe a hobby or something? You can do it
 

Java Cafe

Senior member
Mar 15, 2005
302
0
76
A lot of kind words and encouragement in this thread. Thanks a lot.

Maybe it's too early to say so, but I feel that what I miss the most about drinking is the physical aspect of it: actually pouring the beer, the act of raising the glass to my mouth, the cold taste of the beer on my tongue. It was an activity for me. I was extremely bored on Sunday, but I didn't feel the need to be drunk, nor do I miss such a feeling or the feeling of being hungover. Now that the weather is cooling down, I'm finding it easier to avoid drinking as well. I really, really, really craved an ice cold beer on a hot and humid day.

I think this is a good thing. I just need to find something to fill my downtime with now.

I know exactly what you mean. So, these days, when I pour myself a smoothie that I make at home, I do so after having tinkered frequently with the recipe (mostly from veggies, fruits, nuts, whey protein and, rarely, sucralose -- all with crushed ice), and it somewhat satiates the urge of pouring, drinking, sipping, and refilling. Also, I drink the smoothie from chilled (frosted) beer glasses. All these help me in not having to crave for a drink with alcohol in it. If I even begin to think of alcohol, I quickly remind myself how it will seriously impede protein synthesis and, for me, that does the trick!
 

msi1337

Diamond Member
Apr 16, 2003
7,818
67
101
I used to smoke, and the hardest part for me was finding things to do in the time I would normally be smoking.

I wish you the best rga!!
 

smackababy

Lifer
Oct 30, 2008
27,024
79
86
I used to smoke, and the hardest part for me was finding things to do in the time I would normally be smoking.

I wish you the best rga!!

I think this is the big thing. A lot of people I know that have quit smoking have said the physical symptoms go away rather quickly, however, the mental cues to smoke take a lot longer to go away. Things you don't associate with smoking consciously, actually remind you to smoke.
 

techs

Lifer
Sep 26, 2000
28,561
4
0
The entire situation is this: I've had the willpower to lose 80 pounds, stop smoking cigarettes, stop using cannabis (among other drugs), and get a two-year gambling problem under control. I have my spending under control, and I have $30,000 in savings with plans of purchasing a house by next summer. I have the willpower to do or stop the things I want, but when it comes to alcohol, it seems like I have none. In the last 6-7 weeks, three days without some type of alcohol is the longest it's been. Most days I tell myself that I'm not going to drink, but by the time I get home from work I end up having 1-3 drinks. I have an addictive personality I guess, but I've been able to give up other potentially addictive activities, so why is alcohol addiction so difficult for me to break?

I just had 9 years without a drink. In my travels I have met people who have demonstrated enormous willpower. I knew an ex special forces guy who went on survival training and ate bugs. Yet, he couldn't willpower his way out of not drinking. I suppose that's the way of it with alcohol.

I just had to stop trying to out will power it. Also to stop trying to out think it.
I got a good support group and didn't worry about the why's and wherefore's. Just don't drink today. I did that and after awhile it got easier.
 

rga

Senior member
Nov 9, 2011
640
2
81
I just had 9 years without a drink. In my travels I have met people who have demonstrated enormous willpower. I knew an ex special forces guy who went on survival training and ate bugs. Yet, he couldn't willpower his way out of not drinking. I suppose that's the way of it with alcohol.

I just had to stop trying to out will power it. Also to stop trying to out think it.
I got a good support group and didn't worry about the why's and wherefore's. Just don't drink today. I did that and after awhile it got easier.

Congratulations on your accomplishment. Even though you said you had to stop trying to outwillpower it, what you have described is the exact opposite: extreme willpower and determination.

Today I've been sober for one week, and I have approached each day of it exactly as you said:

Just don't drink today.

I can't say at this point that I want to give up alcohol forever. I think what I am trying to accomplish is to prove to myself that I am in control of my drinking. I want to be able to stick to my guns when I tell myself I'm not going to drink, or only have one when I say I'll only have one. I've thought about it a lot over the last week though, and maybe for me, as with so many others, the only way to stay in control is to not even have one.
 
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