nut bar recipe:
Take some honey, some molasses and some marshmallows. The marshmallows are the real binder for everything. Honey and molasses are for taste.
Put hte stuff above on top of stove top and put uner low heat while mixing. Once marshmallows are melted toss in your premeasured nuts, seeds, dried fruit, etc. Mix mix mix.
make sandwich:
glass pie plate
wax paper with non stick spray
the nut mix you made
wax paper with non stick spray
glass pie plate
Put two 10 pound weight on top (put hand towel or something between glass and weight). Place on counter for an hour while things pack in from the weight. After that toss, in fridge.
next day, take it out. Let it sit for 30 minuites. remove top wax paper and glass plate. Stick back in fridge for a few hours. Take out, cut into pieces with sharp knife. Trust me, nothing will fall apart.
After that, let it sit for a while then take the pieces out and package for later consumption. I store them in the fridge.
Delicious and calorie dense liek you wouldn't beleive.
Don't forget he flax seed!