- Mar 22, 2006
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Is there anything I can do to increase the thickness of my forearm (I'm talking between the elbow and the wrist, but more towards the wrist)? I'm guessing there's no way to isolate that part of the arm and to increase the size of that, you need to work out the entire arm, but I'd appreciate it if anyone has any tips. My wrist is painfully small, I can almost wrap my thumb and index finger around my wrists.