Originally posted by: Summit
just take a benydryl no need for ambien.
Originally posted by: lizardth
Originally posted by: Summit
just take a benydryl no need for ambien.
For occasional sleeplessness this is prolly the way to go. Talk to Fullmetal Chocobo if you want to know what real insomnia is!
Originally posted by: Inferno0032
What do you do if you do exercise, don't eat before bed, but just like being up at night? Also, I find my biggest problem, once I've coaxed myself to bed, is i think ALOT. The only time I don't have trouble getting to sleep is when my girlfriend sleeps here. Its getting really frustrating, and i feel drained.
Originally posted by: Mr Incognito
Start eating better, take a time release multi vitamin and more importantly eat right and try to stop eating before 8 PM so you aren't digesting while you sleep.
Originally posted by: OUCaptain
Agreed, it sucks. I've tried AmbianCR and it seems to work pretty well without any noticeable after effects.