Eg how long time in all core turbo mode before it goes to base in a 8700?
We don't know that yet, but can extrapolate from 8700K power results: when configured for stock clocks the 8700K does not go above 95W in Cinebench and Blender, so one can assume stock 8700k will get continuous max MT turbo for this types of loads and anything lighter like games.
The 8700 however has 65W stock TDP and the same 6c turbo bin, so it will go over 65W in both Blender and CB. In a stock configuration that will give you about 30-40 seconds before clocks drop down to match the 65W average required to enforce stock TDP. However, in a Z board the power settings can probably be configured to either extend the short term power limit or simply increase TDP to 95W and get continuous boost all the time with proper cooling.
The 8400 is another story, it should be able to more easily maintain continuous turbo clocks or at least stay closer to max values. Again, we're talking something like CB or Blender, not Prime 95.