4 rounds for time of
10 Burpee Box Jumps
15 Squat Cleans
20 Push-Jerks
25 Pull-ups
men use 95 lbs., women use 65 lbs.
This is gunna be a tough one after yesterdays workout...
5 rounds for time
100 yard sprint
15 Hang Power Cleans (95 men/65 women)
30 GHD Sit-ups
25 Back Extensions
***VOMIT****
10 Burpee Box Jumps
15 Squat Cleans
20 Push-Jerks
25 Pull-ups
men use 95 lbs., women use 65 lbs.
This is gunna be a tough one after yesterdays workout...
5 rounds for time
100 yard sprint
15 Hang Power Cleans (95 men/65 women)
30 GHD Sit-ups
25 Back Extensions
***VOMIT****