Is it possible to lose 10 lbs in 3 month???

[CHfan4ever]

Iv met this girl 3 month ago.Things are going great.She help me eat wayyyyy better than i was,im very sexually active with her, things are going extremely great with her, and at my job, well im doing more hours, and add to that lots of stress with recent decision and things happening to my life

Iv eliminate nearly all fast food from my food habit( i eat like fast food once a week), but i will drink about hmmm let say between 2 and 3 six pack of low carb beer per week (90 calorie per beer, 2.5 carb sleemans)

With all these change comming into my life, is that possible that i went from 198lbl to 189 in three month????? Is that possibleor i might have some health problem???

 

[jagec]

That's very possible. Nothing to be worried about at all.

 

[kogase]

Maybe you were just wearing a really heavy hat when you weighed yourself three months ago.

 

[bsobel]

Losing 1 pound a week is the usual benchmark, nothing to worry about especially since you can explain the reason by better eating and more excercise (yes sex counts as excercise, thank god )

 

[JEDIYoda]

I would go see a gynecologist if you continue to have problems losing weight!!

 

[bapace]

When cutting out all the crap and exercising, I would lose about 6 lbs a week. I lost 35 in 2.5 months last fall, kept the weight off too.

 

[CHfan4ever]

I was really having bad eating habit, eating lots of fast food.I was smoking weed but i stop, so by stoping weed, i eliminate all these food trip.Im happy to see that losing 1 pound a week is a usual benchmark...but my girl took 4 pound in three month!!! oh ho...hihi

 

[FP]

If you cut out that beer you would lose even more.

That is an extra 1600 calories a week or 2 full meals.

 

[KillerCharlie]

I lost nearly 30 lbs in 3 months...

I basically cut my calorie consumption in half, ate healther foods, and went from 0 minutes of exercise per day to 60 minutes of running per day. I went from 198 to 170 (I'm 6'2").

 

[HardcoreRobot]

ive lost that much in a couple weeks

 

[CHfan4ever]

Originally posted by: binister
If you cut out that beer you would lose even more.

That is an extra 1600 calories a week or 2 full meals.

Yeah we are atrying to cut more beer too.....but beer is soo damn good

 

[CHfan4ever]

Ok thank god.I tough it was not normal to lose weight like that.

 

[EMPshockwave82]

1-2 lbs a week is healthy weight loss

 

[SarcasticDwarf]

Originally posted by: CHfan4ever
Ok thank god.I tough it was not normal to lose weight like that.

I have lost 10 pounds in 4 days before (not something you should ever do). What you did is 100% normal. Losing twice that during that period would not be an issue.

 

[Amdiggidy]

Originally posted by: EMPshockwave82
1-2 lbs a week is healthy weight loss

QFT.

Most people strive for a healthy loss of at least 5 lbs./ month., so you're totally on target.

Unless......................






you have worms. :evil:

 

[CHfan4ever]

rofl

 

[Fritzo]

You can lose 10 lbs in 3 weeks if you try. Probably won't keep it off, but yep.

 

[Strk]

I've lost more in a month. Unless you're really tall, 198 sounds like you have a few pounds to lose. Cutting out a few garbage bits from your diet will easily shed 10lbs in three months.

 

[hevnsnt]

Originally posted by: CHfan4ever
Iv met this girl 3 month ago.Things are going great.She help me eat wayyyyy better than i was,im very sexually active with her, things are going extremely great with her, and at my job, well im doing more hours, and add to that lots of stress with recent decision and things happening to my life

Iv eliminate nearly all fast food from my food habit( i eat like fast food once a week), but i will drink about hmmm let say between 2 and 3 six pack of low carb beer per week (90 calorie per beer, 2.5 carb sleemans)

With all these change comming into my life, is that possible that i went from 198lbl to 189 in three month????? Is that possibleor i might have some health problem???

Figure 2-3lbs a week is ok

 

[NGC_604]

You obviously have AIDS, you'll be dead by winter.

 

[Cdubneeddeal]

One of my employees lost 30 lbs within a three month period by eating right and working out.

 

[AbAbber2k]

Originally posted by: bsobel
Losing 1 pound a week is the usual benchmark, nothing to worry about especially since you can explain the reason by better eating and more excercise (yes sex counts as excercise, thank god )

 

[Eeezee]

I really don't understand how anyone can say that 1 pound per week is the average. My body weight varies all throughout the day by at least a pound depending on when I ate, how much I ate, etc. etc.

If I see a difference of one pound after a week, I shrug it off and say that I probably didn't actually lose weight. I don't understand the methodology behind this form of weighing. Hell, most cheap scales have an uncertainty of at least half a pound!

 

[glenn beck]

Originally posted by: energydan
You obviously have AIDS, you'll be dead by winter.

hahaha wow....

 

[acemcmac]

Hell yeah.