jogging -> lower chest pain?

[lozina]

After doing a 1.5 mile jog in the park today (I haven't jogged in a long time so I was quite rusty and having a tough time with the hills) I started to get some tenderness in my lower chest, right on the bottom of the ribs... If I gently press the bottom few ribs it causes alot of pain- is that ok? I think those ribs are mostly cartilidge anyway right? Maybe from my lungs pushing them out so much ?

 

[shiner]

It's a tuma

 

It's called a side stitch. SUCK IT UP!

They're harmless, seriously. If you run through the pain, it'll eventually go away and you'll be that much tougher!

 

[ElFenix]

Originally posted by: shinerburke
It's a tuma

its not a tumah!

 

[joemamma]

applying pressure in that area while you run will help and controlling your breathing will too

also try to do more situps to strengthen your abs

 

[nick1985]

you got a CRAMP!

havnt had one in years i run in college :beer:

they go away after you run for a while and keep it up

 

[upsciLLion]

Originally posted by: ElFenix

Originally posted by: shinerburke
It's a tuma

its not a tumah!

Our mom says that our dad is a sex machine.

 

[AgaBoogaBoo]

Originally posted by: nick1985
you got a CRAMP!

havnt had one in years i run in college :beer:

they go away after you run for a while and keep it up