I don't know how many countless dreams I've had about flying like MJ and dunking, but have also wondered about the dynamics. When I was younger I could jump higher off two feet than after a running start. Nowadays, I jump just as high regardless of how. By the way, I get about 30" of vertical - nowhere close to MJ who got something like 48", but I think a lot better than most.
So question:
Why would I be able to jump just as high off of one foot as I would when both legs and feet are being used?
So question:
Why would I be able to jump just as high off of one foot as I would when both legs and feet are being used?