- Sep 29, 2004
- 18,656
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I'm getting back into weight training. I have an issue though. my right knee under load hurts. Has been this way for months. I can run and play hockey and basketball and all that. But squats don't work.
I'm going to try to do less weight and higher volume tonight per set. Are there any alternative exercises that I can do?
FWIW: I have a low ceiling so no standing overhead press type exercises will work. I have a squat rack though.
THANKS!
I'm going to try to do less weight and higher volume tonight per set. Are there any alternative exercises that I can do?
FWIW: I have a low ceiling so no standing overhead press type exercises will work. I have a squat rack though.
THANKS!