^ if it's your first time you could always look for a very cheap used cpu on an auction site to practice with...
Certainly -- that is a possibility. Some of us who build periodically and pass older machines on as hand-me-downs to extended-families build up a parts-locker of surplus "stuff" -- or "junk" when one goes through the occasional sorting and judgments over "worth-keeping." And putting that "junk" up for sale has costs, so weighing the costs and returns or even the chances that someone will actually buy, the best option may be a trip to the computer-recycler.
I've got an E2140, just decommissioned two weeks ago. I've got an old Northwood 3.0. Sitting on my desk -- a Conroe E6600, slated for an attempt to resurrect an old motherboard. In my case, they've already been lapped (except the Northwood . . . )
But for the life of me, it's hard to imagine how somebody would need to make a "trial run" with this sort of thing. You find a sturdy glass surface -- like a 5/8"-thick coffee-table top. You get some wet-or-dry sandpaper, and either tape it or us a temporary adhesive to secure it flatly to the glass surface. You optionally put a milliliter or two of tap water in a shot glass to drip a little occasionally on the sandpaper, or use an eye-dropper to put two drops on the sandpaper. You avoid touching the gold-contacts with your fingers or otherwise contaminating it. You keep a bottle of (preferably 99%, but 70% will do) isopropyl alcohol handy for clean-up. You gingerly put the processor cap/IHS against the sandpaper, and slide it back and forth. You check your progress by lifting the CPU off the sandpaper, holding it with the IHS face-down, dabbing it with a cotton rag, and flipping it over for inspection.
And you switch sandpaper to progress from one grit to another. I even do my best to "wash" the sandpaper of excess particulate by adding a little extra water and dabbing it with a (different) rag . . or paper-towel . . .
. . . And don't forget to turn on Cartoon Channel or the McLaughlin-and-Company-fool-pool to further your education while you do the lapping. You should be able to get this done within an episode or two of Dexter's Laboratory (or an episode of Dexter and the Ice-Truck-Killer), or by the time the Fool-Pool winds up with inane conclusions and weekly political pronouncements.
You don't need to remove every last trace of nickel. You just need to expose most of the copper underneath it. That's why you "check your progress . . . "
POST_SCRIPT: Waiting for delivery of an SATA-III Veloci-Raptor to use with an Intel Elm Crest SSD for "ISRT" on this Z68 mobo. Delivery -- scheduled for Friday. First pass at an OS (VISTA64) install on a Caviar-Black drive -- no problem. I didn't install the chipset drivers or anything additional to that. But ran the latest CPU-Z and CoreTemp with the room-ambient at 78F.
Coretemp shows fluctuation between 25C and 26C on all four cores at idle. Keep in mind -- idle doesn't mean much -- you have to do stress-testing for the load temperatures. But for that room-ambient, the idle temperatures can't get any lower. . . .