Mrfrog840,
Life is
always worth living for. I've been there (thank God for Paxil), and I can promise you that no matter how bad it gets, life can
always get better. I was suicidal (for at least the fourth time in my life) only four months ago, but my world has done a 180 in recent months, thanks to the help I finally sought. Two weeks ago, I broke down and cried tears of joy after walking outside to 75 degree weather and heavy sunshine, simply because the emotion it effected in me was one I had forgotten was even possible. It is simply amazing to have
my life back.
You don't know why you've been "...thinking about this..." lately because there is no rational (at least not to you, or anyone in your position) reason why you should. It's all in your head (be it chemically or psychologically), whether you realize it or not. Ignore those who tell you that finding your purpose in life, volunteering, engaging in new activities, or finding things that you enjoy is the answer. It is not.
Leaving town, bailing on your responsibilities, finding new friends, or offing yourself will not help you, either. You need to seek professional help. Maybe you are just one of the unlucky ones who deals with this for no reason, or maybe you have some unresolved issues to deal with. In either case, a trained professional can help you discover the solution to your problems. It won't be an "overnight cure," though. Medications can be prescribed, but they take time to kick in. Counseling can help, but it is a long struggle to pinpoint the cause of your feelings. It takes time, but don't let that discourage you; anyone can overcome it.
Most importantly, keep in mind that those who tell you to "Just get over it..." or "You need to just make yourself be happy" are so full of shit that they are unable to comprehend just how ignorant they are, or how moronic they sound. Trust me, I've spent enough time on both sides of the fence that I know what I'm talking about. Those who have never been there, but believe that they have all of the answers, are the ones who need to experience what you are going through the most.
There
are a few things you can try on your own: Exercise, it is one of the best natural mood lifters known. Force yourself to engage in the activities that you used to enjoy; forgoing those now only amplifies your situation. Talk to a friend about your feelings; it may help you put things in perspective, but most importantly it will give you someone else who can keep an eye on you. Don't drink alcohol...alcohol is a CNS depressant, with terrible next-day effects, and while it might give you a temporary reprieve, it will only make life worse in the long run. There are many more: Check out
www.depression.org for more information.
PM me or email me if you need anything. Like I said, I've been there, and I can offer some insights that may make things easier to deal with. I've been through horrors that the average person can not begin to comprehend, so I know of which I speak.