Any powersupply can be "quiet" just buy a high quality powersupply and put a panaflo la1 in it, tho you are responsible of you fry yourself or something playing inside a powersupply (don't mess if you don't know anything).
I have a Antec PP412X (400w)... the loudest thing in my case is a panaflo la1 on the cpu... I first had the powerupply with the stock fan, which is an adda fan thats temp controlled. The fan almost always ran at the slowest speed, which was just a tad louder than the rest of my computer so I could tell where the noise was comming from.
I decided to put a la1 in there and get rid of the temp controller crap and just have 21dba all the time.
I replaced the fan and it turns out the powersupply is still the loudest thing DOH.... it wasn't the fan making alot of noise, it was the fan sucking air though the powersuplly, turbulance fom all the crap in there was making noise.
OKAY OKAY SO to end this post somehow...
I'd say get an antec powersupply, or go to
www.plycon.com and get the zalman, or quietpc powersupply (forget which they sell) it'll be a TAD quieter thanan antec.
BTW bout voltages....
I have a antec pp412x like i said and i don't know the voltages off hand but I know none were below what they should be...
okay fine i opened mbm5
3.3= 3.55 (but i have it jumped to that on my mobo... its supposed to be 3.5)
5v = 5.11v
12v = 12.34v
They never change either, when i used to run mbm5 24/7 the high/lows were always all the same.
OKAY OKAY 1 last comment, when you do pick a powersupply, just make sure it has PCF or something (Power Correction Factor)... it saves energy, like 15%, which would have otherwise turned into heat... so they run cooler and save yoj money... most powersupplys now have it... like a feature that started showing up like 6m ontsh ago i think