i agree to not cheap out. I have burned through 2 of those noname ones in a week.
I agree with @deadlyapp , massage guns can yield unexpected results, and not all are the same. I would recommend getting some practice with it and if you know that you have tender spots then go at them in your off days. Like after the workout for your shoulder maybe, instead of before.
I will say the should is one of those tougher spots to get to, for me at least. I can get my traps and outer shoulders ez enough, but below that is not really doable
My theragun says I can use it preworkout, but I don't think it gets me ready enough. I prefer the Limber 11 and extra foam rolling to get ready.
Ah, the good old, overdone cross-fit exercise always pull me out.Be careful, you don't want to have to come up with a story about why you're walking funny.
don't give them kids ideas or they will definitely not procreate anymoreDid these devices get popular on tiktok or something?
I'll stick to gun massage videos. What could go wrong?don't give them kids ideas or they will definitely not procreate anymore
Just dont be the annoying person doing it in the gym making a bunch of noise and taking up space.