Hello all!
Coming back to Starting Strength after a seven month break.
As of July 07, 2011: weight = 145 lbs.
Goal: 165 lbs by the end of 2011.
Method: Rippetoe's SS 3x a week as follows:
Day A:
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Day B:
3x5 Squat
3x8 Some type of rows: DB rows, inverted rows, etc
3x5 Overhead Press
=============
Also:
-more food
-more sleep (8 hr/night minimum)
=============
Today (Thursday, July 07 2011):
Day A
3x5x115 Squat
3x5x95 Bench
1x5x135 DL
Cheers ATHF!
Coming back to Starting Strength after a seven month break.
As of July 07, 2011: weight = 145 lbs.
Goal: 165 lbs by the end of 2011.
Method: Rippetoe's SS 3x a week as follows:
Day A:
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Day B:
3x5 Squat
3x8 Some type of rows: DB rows, inverted rows, etc
3x5 Overhead Press
=============
Also:
-more food
-more sleep (8 hr/night minimum)
=============
Today (Thursday, July 07 2011):
Day A
3x5x115 Squat
3x5x95 Bench
1x5x135 DL
Cheers ATHF!