- Apr 17, 2003
- 37,622
- 0
- 76
I was in a rush yesterday and did my last set with very sloppy form...shoulder were not pushed in, hands pretty far apart, chest not fully pushed out. When I came up from my 3rd squat in the set, I felt a pang on pain on the left side of my lower back.
It's not terrible, but it hurts. I can still walk, bend over, and sleep comfortably in any position. Hopefully it will go away in time. I'm planning on cutting the weight for a while and really focusing on form when it gets better.
I'm also going to by a belt. I know a lot of people say it's not necessary but it's a measly $20. Even if I use it a few times and decide that it's not for me, no big loss.
That is all.
Now off to limp to lunch (just kidding - it's not that bad).
It's not terrible, but it hurts. I can still walk, bend over, and sleep comfortably in any position. Hopefully it will go away in time. I'm planning on cutting the weight for a while and really focusing on form when it gets better.
I'm also going to by a belt. I know a lot of people say it's not necessary but it's a measly $20. Even if I use it a few times and decide that it's not for me, no big loss.
That is all.
Now off to limp to lunch (just kidding - it's not that bad).