So I'm focused on losing weight by restricting calorie intake and a lot of running. I'm running about 10-12 miles a week now and am planning on increasing it about 10-15% a week with the ultimate goal of a sub 120 minute half marathon in December. I am doing a small amount of other strength workouts 2-3 times a week (plyometrics, pushups, etc) but no weightlifting.
I've finally found a protein powder that I think tastes amazing, and have been having it after my run but before dinner (partially to curb my appetite for an hour or two also).
http://www.amazon.com/Lifetime-Basic.../dp/B003O1TRZ6
Even though this particular one is relatively low in the # of grams of protein, is there any benefit to drinking this after a run? I know protein is important when weightlifting and building muscles but like I said I'm more focused on losing weight right now.
Thanks all for your input, let me know if I left anything out.
I've finally found a protein powder that I think tastes amazing, and have been having it after my run but before dinner (partially to curb my appetite for an hour or two also).
http://www.amazon.com/Lifetime-Basic.../dp/B003O1TRZ6
Even though this particular one is relatively low in the # of grams of protein, is there any benefit to drinking this after a run? I know protein is important when weightlifting and building muscles but like I said I'm more focused on losing weight right now.
Thanks all for your input, let me know if I left anything out.