Mousepad for wrist pain

[nwo]

Please recommend me a mousepad that will help me get rid of my wrist pain. Sit at my office desk PC pretty much all day and I need something to alleviate the pain caused my having my hand sit on the mouse for long periods of time. Have a Micro Center nearby, saw so many of them that feel like cheap junk.

I don't mind spending $$ on something legit.

Thanks!

 

[Jader88]

How about the Razer Vespula. It has an integrated wrist rest.

http://www.razerzone.com/gaming-mouse-mats/razer-vespula

 

[nwo]

Not bad, but I'd like something more simple and compact. Don't have too much space to work with here. I also don't need all the bells and whistles of a pro gaming pad.

 

[DigDog]

two things to say:

first, if you are having an onset of RSI, stop.
A month or so of rest will reset you and you'll be allright. If RSI really kicks in, it can become serious ... life-changing.

alternatives ... well, not alternatives, but ways to prevent the rapid onset are pistol grip mice, vertical mice, trackballs, gel pads ..
and a new chair. the issue isn't the mouse, it's one of posture.

(you could also look into a full size mouse, like the Kensington pro-fit, where your hand rests fully on the mouse)

if worse comes to worse, you coudl always buy a NIA - neural interface actuator. (not really *neural*, but it works)

 

[nwo]

So as a first step, would you recommend I go this route?

Kensington Pro Fit Full-Size Mouse USB (K72369US)
and Belkin WaveRest Gel Mouse Pad -Black


I am also definitely going to have to look into getting a better chair. My posture is definitely messed up and I can certainly feel it in places other than my right hand wrist.

 

[Wall Street]

One under appreciated aspect is that wrist pain often occurs when you desk is too low or high relative to your seat height. I find that most people have their desk too high which results in a bent wrist and wrist pain. Otherwise, that mouse that you linked isn't really that ergonomically designed. You may want to try a pen mouse if a vertical mouse is out of your price range.

 

[nickbits]

I've always found those wrist rest things cause more pain than they fix.

 

[snoturtle]

I use one of these http://www.amazon.com/Allsop-29809-C..._bxgy_e_text_y
Can make it whatever shape you need instead of the shape of the built in wrist rest

Some day I hope the get better with the design of mice
I really miss my razor boomslang 2000, was nice and short and flat not as tall as most of the mice out now

 

[nwo]

One under appreciated aspect is that wrist pain often occurs when you desk is too low or high relative to your seat height. I find that most people have their desk too high which results in a bent wrist and wrist pain. Otherwise, that mouse that you linked isn't really that ergonomically designed. You may want to try a pen mouse if a vertical mouse is out of your price range.

I just simulated myself using a vertical mouse and boy, I instantly felt relief in my wrist! I think I might have to gather up some pennies and give that a shot!

Some day I hope the get better with the design of mice
I really miss my razor boomslang 2000, was nice and short and flat not as tall as most of the mice out now

http://www.amazon.com/Razer-Boomslan...boomslang+2000

I've always found those wrist rest things cause more pain than they fix.

From the feedback provided thus far, I think it is safe to conclude that.

 

[Morbus]

I have had issues with this sort of pain in the past and I remedied it by using a 50 bucks Wacom tablet (the ones used to draw on the computer) for browsing the web and other mouse-dependent work that can be done with a tablet. The pain subsided but it never went away really. And the I bought a cheap 10 bucks gel padded mouse pad (I recommend gel over memory foam) and I haven't had problems since. I'm sure I'll need some sort of surgery when I'm 50 or something, but that's how it is... We who use computers all day will always tend to have problems like these.

Anyway, in essence, in my case, a gel wrist rest was my savior. I work and game on it, and I couldn't be happier.

Well, I could, if I could find something like this:
http://images.bidorbuy.co.za/user_i...4111341_Anime_Mousepad_-_Cecily_Cambell_2.jpg
I'm sure it's better.

Due to the shape and stuff...

 

[Koslov_]

Had the same issue back in the day. I've been using a Steelseries QCK Heavy (0.6mm height) for the past 6 years (the same one!). It offers plenty of cushion for your wrist and its a very good quality mousepad with my MX518. Pure win. You can get the heavy normal size for ~12US or so I think. http://products.ncix.com/detail/ste...hick-cloth-mouse-pad-11-2x12-6in-ea-35882.htm . There is also the Corsair MM200 which I haven't personally tried. I think it's 0.4mm height but I would double check on that. If it's only 0.2mm I would be concerned

Wrist rests are retarded in my opinion. It disturbs your natural wrist position/movement. My next "upgrade" might be the Corsair MM200 Extended or Steelseries XXL Thick if I wanna play safe.

they also have a XXL version if you like it big:
http://products.ncix.com/detail/ste...hick-cloth-mouse-pad-17-7x15-7in-3a-41657.htm

 

[dreydin]

So as a first step, would you recommend I go this route?

Kensington Pro Fit Full-Size Mouse USB (K72369US)
and Belkin WaveRest Gel Mouse Pad -Black

+2 on the Belkin. I've been using mine for years (w/M-BJ58) with no issues.

 

[vbuggy]

The mouse / keyboard is likely to be a bigger issue than the mousepad.

Try radically different types of mice to see which you get on best with. Switch to a good low-profile scissor keyboard (NOT a mech and NOT the Apple ones). There are no hard and fast rules for mice though - it is entirely up to the shape /size of the hand.

 

[nwo]

I'm leaning towards Ergoguys CST3645 Black 5 Buttons USB Wired Optical 1600 dpi Mouse

Seems legit.... :hmm:

Thoughts?

The mouse / keyboard is likely to be a bigger issue than the mousepad.

Try radically different types of mice to see which you get on best with. Switch to a good low-profile scissor keyboard (NOT a mech and NOT the Apple ones). There are no hard and fast rules for mice though - it is entirely up to the shape /size of the hand.

Keyboard is not an issue. I could type on my Logitech Wave all day without any discomfort. If I use my mouse for less than an hour at work and I get painful discomfort.

 

[vbuggy]

Fair enough. For a lot of people they're linked.

 

[Virgorising]

I have had issues with this sort of pain in the past and I remedied it by using a 50 bucks Wacom tablet (the ones used to draw on the computer) for browsing the web and other mouse-dependent work that can be done with a tablet. The pain subsided but it never went away really. And the I bought a cheap 10 bucks gel padded mouse pad (I recommend gel over memory foam) and I haven't had problems since. I'm sure I'll need some sort of surgery when I'm 50 or something, but that's how it is... We who use computers all day will always tend to have problems like these.

Anyway, in essence, in my case, a gel wrist rest was my savior. I work and game on it, and I couldn't be happier.

Well, I could, if I could find something like this:
http://images.bidorbuy.co.za/user_i...4111341_Anime_Mousepad_-_Cecily_Cambell_2.jpg
I'm sure it's better.

Due to the shape and stuff...

...but try to get one with real boobs, not fake ones.

On a serious note, tho I don have any of these pain issues, I think I might replace my foam wrist pad 3M mousepad with one with gel. For me, the slight wrist elevation helps and fosters more relaxation in my left hand. but I just noticed, I place my forearm behind my wrist over the pad part....not actually my wrist.

I just looked and there are good gel ones for good prices on ebay.

 

[Virgorising]

I work alot on computer with mouse. Nothing on market helped me to solve my pains. I helped myself. I made splint from duck tape and paper and it is awesome feeling not having pain when u work. Problem with mouses and similar stuff is that nothing is custom made for your arm. Make urself splint and use it, when pain stops just take it off, and if u see that pain wonts to come back, put splint on again.Best regards ,hope u solve ur pain issues.

This feels Draconian to me. I can't get a kinesthetic sense of why this wouldn't have a downside.

Does this splint device cover yr wrist and forearm????

 

[Cerb]

I'm leaning towards Ergoguys CST3645 Black 5 Buttons USB Wired Optical 1600 dpi Mouse

Seems legit.... :hmm:

Thoughts?

I've ordered, and returned to, Ergoguys, directly, and they are very much legit. No idea about the device.

I wish I could get away with a spring-based KB at work, that would bottom out properly (you should be able to feel hitting a key in your shoulder!), which no dome or scissor can. I use a good dome, but just because even my quietest other keyboard, an Acer mechanical w/ ALPS-like switches, is too loud. I've been tempted to get a Cherry-based KB w/ blacks or reds and o-rings, but haven't wanted to spend the money, when I don't have a use for it at home.

IME, the only way to get rid mouse-related problems was to get rid of the mouse. I can game all day w/ no RSI, but regular desktop computing I just can't do, regardless of mouse shape, weight, etc.. There are touchpads, digitizers, trackballs, joystick devices, and more, out there. Don't limit yourself to a mouse, OP.

 

[ViviTheMage]

This is probably your problem:

https://www.osha.gov/SLTC/etools/computerworkstations/

mousepads cause problems, they don't alleviate any.

 

[Virgorising]

This is probably your problem:

https://www.osha.gov/SLTC/etools/computerworkstations/

mousepads cause problems, they don't alleviate any.

Using yr link, the 'proper" elements illustrated and listed on the right, I am "proper' in only the first and the last. Everything in between I violate....and yet I am just fine and everything works perfectly and I never had any kinda pain or discomfort.

Interesting. Perhaps all of this is individual indigenous?

 

[nwo]

This is probably your problem:

https://www.osha.gov/SLTC/etools/computerworkstations/

mousepads cause problems, they don't alleviate any.

Great link. Found it very useful.

I think the problem is that my computer desk doesn't have a dedicated pull out slot under the desk for the keyboard/mouse. Instead, I have to place the keyboard and mouse on top of the desk. Since my chair has armrests, I have to keep the armrests below the keyboard/mouse which is definitely the cause of pain and concern.

 

[vbuggy]

I've ordered, and returned to, Ergoguys, directly, and they are very much legit. No idea about the device.

I wish I could get away with a spring-based KB at work, that would bottom out properly (you should be able to feel hitting a key in your shoulder!), which no dome or scissor can. I use a good dome, but just because even my quietest other keyboard, an Acer mechanical w/ ALPS-like switches, is too loud. I've been tempted to get a Cherry-based KB w/ blacks or reds and o-rings, but haven't wanted to spend the money, when I don't have a use for it at home.

IME, the only way to get rid mouse-related problems was to get rid of the mouse. I can game all day w/ no RSI, but regular desktop computing I just can't do, regardless of mouse shape, weight, etc.. There are touchpads, digitizers, trackballs, joystick devices, and more, out there. Don't limit yourself to a mouse, OP.

In what way are mechs more ergonomic than any other keyboard ?

 

[Virgorising]

Great link. Found it very useful.

I think the problem is that my computer desk doesn't have a dedicated pull out slot under the desk for the keyboard/mouse. Instead, I have to place the keyboard and mouse on top of the desk. Since my chair has armrests, I have to keep the armrests below the keyboard/mouse which is definitely the cause of pain and concern.

Can't you adjust the height of yr chair?

All task chairs come with this option.

 

[nwo]

Can't you adjust the height of yr chair?

All task chairs come with this option.

I can, but the problem is that if I increase the height of my chair then the armrest hits the bottom of the desk because if I sit back into the chair, it reclines back slightly. Since the armrest hits the bottom of the desk, I have to move my chair back a little. If I increase the height and move my chair back, then I can't sit in it properly and have my back resting on it because the stupid armrest hits the bottom of the desk.

It's just a crappy all around combo :$

 

[Cerb]

In what way are mechs more ergonomic than any other keyboard ?

In what way are non-mechancial keyboards more ergonomic? If they're placed in the same position, one should not be any more or less ergonomic than another. Switches with springs, that firmly bottom out after some decent throw, feel better to type with.

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