First things first - I am seeing a doctor about this soon. However I am wondering if anyone here knows anything.
Right now my ankles are VERY, VERY sore. They are so sore that I cannot run on them and even when walking they hurt. In particular, the front, inner side of both my feet are extremely sore.
They are not swollen; they are very slightly bruised.
The pain came after two weeks of agility drills.
Does anyone know what's wrong? Would it do any good to apply hot or cold to it?
Someone help.
Right now my ankles are VERY, VERY sore. They are so sore that I cannot run on them and even when walking they hurt. In particular, the front, inner side of both my feet are extremely sore.
They are not swollen; they are very slightly bruised.
The pain came after two weeks of agility drills.
Does anyone know what's wrong? Would it do any good to apply hot or cold to it?
Someone help.