You should not worry too much then, to get the triglycerides down, eat essential liposomes, OD on vitamin C (BTW, vitamin C reduces iron uptake, so make sure to get the iron between the dosages) i am talking about 3-5grams, taken with meals (to avoid stomach upset) and get those essential fatty acids, everyone need the essential fatty acids, every one neads the essential amino acids, but there is no such thing as an essential carbohydrate... after you correct your macronutrient intake, take a look at your micronutrients, vitamins and minerals, soon you will see that you do not get enough vit. c (no FDA recommendations are NOT nearly enough for some of them) magnesium and chromium, i do recommend NAC (there is NO FDA recommendations for this great immuno enhancer which reduces cortisol and therfore also the total amount of triglycerides, i will not get into the specifics here) NAC is short for N-Acetyl Cysteine, you know why chicken soup is so great when you got a cold? Chicken is very rich in Cysteine... So take your grandmothers advice, adjust it a bit and whooa, we have the great immuno enhancer that most people have never ever heard of, therefore most antioxidant or immuno-enhancer pills will not contain it, they are not out there to make you feel better, just to make more money by selling pills containing stuff that you know about.
<< Is there a way to calculate my LDL level from TOTAL and HDL? >>
PM me your figures and i will calculate the total level of LDL and HDL from the total level...
Patrick