- Mar 14, 2003
- 14,454
- 10
- 81
20121010 -
strength:
every minute on the minute for 10 rounds:
2x power snatches
max: 100#
wod:
5 rounds for time (aiming for weight that will take about 5 minutes; 7 minute cap):
5 deadlifts (115#)
5 push jerks (115#)
time: 4:33
strength:
every minute on the minute for 10 rounds:
2x power snatches
max: 100#
wod:
5 rounds for time (aiming for weight that will take about 5 minutes; 7 minute cap):
5 deadlifts (115#)
5 push jerks (115#)
time: 4:33