- Mar 14, 2003
- 14,453
- 10
- 81
20121116 -
wod1:
king kong:
3 rounds for time of:
1 deadlift at 90% 1RM: 275#
2 muscle ups (sub 3 ring pullups and 3 ring dips per muscle up)
3 squat cleans at 80% 1RM: 145#
4 handstand pushups
time: 4:32
wod2:
for time:
500m row
10 pushups
20 box jumps 24"
time: 2:33
wod1:
king kong:
3 rounds for time of:
1 deadlift at 90% 1RM: 275#
2 muscle ups (sub 3 ring pullups and 3 ring dips per muscle up)
3 squat cleans at 80% 1RM: 145#
4 handstand pushups
time: 4:32
wod2:
for time:
500m row
10 pushups
20 box jumps 24"
time: 2:33