- Mar 14, 2003
- 14,454
- 10
- 81
120807 -
strength: 1RM press
max: 110#
wod:
every minute on the minute for 12 rounds:
3 banded deadlifts at 60% 1RM (we used 135#)
50m run
strength: 1RM press
max: 110#
wod:
every minute on the minute for 12 rounds:
3 banded deadlifts at 60% 1RM (we used 135#)
50m run