- Mar 14, 2003
- 14,453
- 10
- 81
20150312 -
strength:
7x3 push press
max: 155#
conditioning:
8 rounds for max reps of:
30 seconds of push jerk 135#
30 seconds rest
30 seconds of chest to bar pullups
30 seconds rest
totals: 70/39
strength:
7x3 push press
max: 155#
conditioning:
8 rounds for max reps of:
30 seconds of push jerk 135#
30 seconds rest
30 seconds of chest to bar pullups
30 seconds rest
totals: 70/39