- Mar 14, 2003
- 14,453
- 10
- 81
20170301 -
strength:
10 EMOM
1 power clean + 1 hang power clean + 1 hang squat clean
max: 155#
conditioning:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
power clean 135#
wall balls 20#
time: 10:34
strength:
10 EMOM
1 power clean + 1 hang power clean + 1 hang squat clean
max: 155#
conditioning:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
power clean 135#
wall balls 20#
time: 10:34