I ran a mile earlier today (at a semi decent pace: under 8 minutes) and when I measured my heart rate it was 190. Later on I checked the heart rate chart and 190 is measures at 95% effort for somebody my age: 27.
Is my heart rate too high for this type of exercise? I'm in fairly good shape: 188 lbs, pretty muscular build, probably around 15% fat level.
Is my heart rate too high for this type of exercise? I'm in fairly good shape: 188 lbs, pretty muscular build, probably around 15% fat level.