My Whole30 eating log; UPDATED with before and after pics!

[blackdogdeek]

last night:

6 oz chicken breast grilled with olive oil, white wine vinegar and garlic salt rub
1 cup grape tomatoes with olive oil, white wine vinegar and garlic salt dressing

 

[blackdogdeek]

breakfast:

3 egg white omelet
about .5 cup spinach, onions, tomatoes, peppers, ham, mushrooms

 

[blackdogdeek]

about 1 cup grilled chicken
about 1.5 cups spinach, tomatoes, peppers, cucumbers
1 tsp olive oil
1 tsp red wine vinegar

 

[blackdogdeek]

8 oz black coffee

 

[blackdogdeek]

3 hardboiled egg whites
1 hardboiled egg yolk
about 5 oz roasted tomatoes with canola oil, olive oil, salt, garlic, rosemary, vinegar, fennel

 

[blackdogdeek]

dinner last night (all measurements approx):

6 oz grilled chicken
8 oz grilled hangar steak
2 cups broccoli
1 tbsp olive oil
1 tsp white wine vinegar
sprinkle garlic salt

 

[blackdogdeek]

late night snack (after i put the kids to bed and finished prepping and cooking):

about 10-15 kale chips

 

[blackdogdeek]

snack this morning before leaving for work:

5 kale chips

 

[blackdogdeek]

3 egg white omelet
about .5 cup spinach, tomatoes, onions, peppers, mushrooms
3 hardboiled egg whites
1 hardboiled egg yolk
8 oz black coffee
2 big grape tomatoes

 

[blackdogdeek]

2 oz cashews
8 kale chips

 

[SociallyChallenged]

How are the kale chips? Not too bad if you're eating them in 3 out of the last 4 posts

 

[blackdogdeek]

How are the kale chips? Not too bad if you're eating them in 3 out of the last 4 posts

they're good but i burnt mine a little bit and i put too much salt. i still can't stop eating them though. next time i'll know to take them out earlier and to use less salt. they get really small and much lighter when they are baked. they aren't like potato chips because they are so light but they do have crispiness but they remind me more of seaweed paper then potato chips.

 

[blackdogdeek]

rotisserie chicken breast + skin
about 1 cup spinach, tomatoes, peppers, cucumbers
about 1 tbsp olive oil
about 1 tsp red wine vinegar

EDIT: i had about 10 kale chips about 15 minutes later

 

[blackdogdeek]

rotisserie chicken wing drumstick, leg drumstick, leg thigh
about 1 cup spinach, tomatoes, peppers, cucumbers
about 1 tbsp olive oil
about 1 tsp red wine vinegar
about 10 kale chips

 

[SociallyChallenged]

they're good but i burnt mine a little bit and i put too much salt. i still can't stop eating them though. next time i'll know to take them out earlier and to use less salt. they get really small and much lighter when they are baked. they aren't like potato chips because they are so light but they do have crispiness but they remind me more of seaweed paper then potato chips.

Mmm, I love seaweed snacks so this just gives me an excuse to make it finally. Definitely a snack I could grub on. I'll make them this weekend and let you know how it goes.

 

[vi edit]

Mmm, I love seaweed snacks so this just gives me an excuse to make it finally. Definitely a snack I could grub on. I'll make them this weekend and let you know how it goes.

I'm thinking about doing the same. Need to hit Sam's Club anyway for some other produce. They have a huge tub of Kale for $4 or $5. I'll grab that and give the olive oil and sea salt trick a shot. I wonder if doing it on my grill will work even better than the oven.

:hmm:

 

[blackdogdeek]

friday night:

6 oz grilled chicken
1 cup grape tomatoes
2 tsp olive oil
1 tsp white wine vinegar
10 kale chips

saturday morning:

6 oz grilled chicken breast
8 oz black coffee
1 clementine

saturday late morning:

2 clementines

saturday afternoon:

10 oz grass-fed beef burger
about 1 cup lettuce, tomatoes, onions
mustard in unknown small quantity

saturday night:

5 oz grilled chicken breast
about 1 cup lettuce, tomatoes, onions
about 1 oz guacamole

sunday morning:

2 whole eggs
1 tsp olive oil

sunday afternoon:

rotisserie chicken wing drumstick, wing wing, leg drumstick, leg thigh
1 dry pint grape tomatoes
salad dressing with olive oil and vinegar base (no sugar added)
2 tbsp guacamole (no sugar added)

sunday night:

rotisserie chicken wing drumstick, wing wing, leg drumstick, leg thigh
2 cups broccoli

sunday late night:

1 head of kale baked into chips with about .5 tsp each of: sea salt, garlic powder, onion powder

 

[blackdogdeek]

3 hard-boiled egg whites
1 hard-boiled egg yolk
3 egg white omelet
about .5 cup spinach, tomatoes, onions, peppers, muchrooms
8 oz black coffee

 

[blackdogdeek]

rotisserie chicken breast
about 1 cup blueberries and pineapple slices
2 oz cashews

 

[blackdogdeek]

rotisserie chicken wing drumstick, leg drumstick, leg thigh
8 oz black coffee

 

[prism]

Mmm, I love seaweed snacks so this just gives me an excuse to make it finally. Definitely a snack I could grub on. I'll make them this weekend and let you know how it goes.

Oh man, if you like seaweed snacks I would imagine kale chips would take like heaven to you

 

[blackdogdeek]

last night:

about 5 oz rotisserie chicken breast
1 large tomato
about 2 tsp salad dressing made of olive oil, vinegar and herbs (no sugar)

 

[blackdogdeek]

3 hard-boiled egg whites
1 hard-boiled egg yolk
3 egg white omelet
about .5 cup spinach, tomatoes, peppers, onions, mushrooms
8 oz black coffee

 

[blackdogdeek]

rotisserie chicken breast
about 1 cup tomato, cucumber salad with unknown dressing most likely olive oil and vinegar

 

[blackdogdeek]

snack:

2 oz cashews
8 oz black coffee

snack2 (or dinner1):

rotisserie chicken wing drumstick, leg drumstick, leg thigh
about 1 cup tomato, cucumber salad with unknown dressing most likely olive oil and vinegar