I’m going through the same thingI too have been addicted to nasal spray. For me it's Afrin and i've been using it for longer than 10 years a few times a day. But i recently started to get off of it because for one im tired of being dependent on it and second it seemed my left nostril built a tolerance to the Afrin meaning even when i sprayed it didnt help much and i was getting extra mucus ( lots of nose blowing). So i've been weening off this stuff one nostril at a time and so far today i am 9 days without Afrin in my left nostril. I decided to start with the problem side first. My first 4 days were nothing but hell on earth. Severe pressure and congestion and so much mucus coming out of that side of my nose. i was constantly in the bathroom. As the next days followed ( day 5 until now) the mucus became less and less and i was having many moments of being able to breath out of that side. By day 6 or 7 i was able to breath pretty freely all day long. But at night i was still a little stuffy, not real bad. Today on day 9 i feel great and feel like tonight will be able to breath about 90% normal on that side. There was a time i felt hopeless and thought i would never recover from this because i have been on it for so long but im so happy i started this miserable process to get off this junk. I feel like when im ready ( as soon as i can breath 100% out of my left nostril ) which will be in the next few days i will stop the Afrin on the right side. I also don't think the rebound congestion and all it's other symptoms will be as bad as the left. im about 85% sure of that. Also I started using flonase on the left side for the first 5 days of weening off. It helped some but im not using the flonase as of today. I only use a saline spray in that side just to clean out my sinus from all the years of using the bad stuff. Anyways i wanted to post my story for others to give you hope because i know what a nightmare this crap is and how hopeless you can feel about getting off of it. If someone like me who has been using it for longer than 10 years and recover then anyone can.
I’m 4 days without it and it is like hell
I can’t sleep well
How are you doing?
Are you better?