Originally posted by: Koing
Originally posted by: state 08
arrite, thanks for the critique!
Looks like i got some reading to do - i'll practice more tomarrow, and i'll try to post another vid on Fri.
Positive:
-your depth is pretty good
Negatives:
-your going down WAY too fast and you slowed it down so that must mean your going down even faster = bad
-your leaning forwards far too much, and on the 5-6th rep your craning over the bar
-your hamstrings are tight and this is why your leaning forwards
Can you sit in a deep squat with your body and chest upright? Try and keep your body as vertical as possible.
http://www.youtube.com/watch?v=bxM86mayZ60
Use less weight and do it properly. The weight will quickly go up if you train consistently and work hard and TRAIN SMART in the gym! :thumbsup:
Koing